Sweet Potato Toast Variations

Featured in: Sweet & Spicy Treats

Transform sweet potatoes into versatile toast by roasting thin slices until tender, then topping with combinations like mashed avocado and cherry tomatoes, cottage cheese and chives, peanut butter with banana, or hummus and feta. The naturally sweet base pairs beautifully with both savory and fresh toppings, creating endless possibilities for any time of day.

Updated on Wed, 21 Jan 2026 08:58:00 GMT
Golden roasted sweet potato toast slices topped with creamy avocado and vibrant cherry tomatoes, ready to enjoy. Save to Pins
Golden roasted sweet potato toast slices topped with creamy avocado and vibrant cherry tomatoes, ready to enjoy. | spicra.com

The morning I ran out of bread but had a mountain of sweet potatoes sitting on my counter, I decided to get experimental. My toaster sat empty while I fired up the oven, skeptically slicing those orange tubers into bread-like slabs. When they emerged with those gorgeous caramelized edges and held up beautifully under everything from almond butter to poached eggs, I knew I'd stumbled onto something brilliant.

Last Sunday, I set up a little sweet potato toast bar for brunch and watched my friends' eyes light up. Everyone built their own perfect combination, and the best part was seeing my cousin who's gluten-free actually get excited about toast again. The conversation around that counter was worth more than any restaurant breakfast.

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Ingredients

  • Large sweet potatoes: Pick ones that feel heavy and straight enough to slice into even planks
  • Olive oil: Helps the edges get those crispy golden spots we all love
  • Salt: Just enough to wake up the natural sweetness

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Instructions

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Slice them thin and even:
Cut your sweet potatoes lengthwise into planks about a quarter-inch thick, keeping them as uniform as possible so they roast at the same speed
Give them an oil massage:
Brush both sides with olive oil and sprinkle with salt, treating each slice like it deserves your full attention
Get them roasting:
Arrange in a single layer on parchment and roast at 400 degrees for about 20 minutes, flipping them halfway until they're tender and have those beautiful browned edges
Build your masterpiece:
Let them cool just enough to handle, then pile on whatever toppings make your heart happy, whether that's creamy avocado and tomatoes or peanut butter and banana
Slices of baked sweet potato toast spread with rich peanut butter, topped with banana slices and granola. Save to Pins
Slices of baked sweet potato toast spread with rich peanut butter, topped with banana slices and granola. | spicra.com

There's something deeply satisfying about eating toast that doesn't leave you feeling heavy afterward. My toddler now specifically requests 'orange toast' and demolishes it with almond butter and berries. This has become one of those recipes that lives in permanent rotation.

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Make It Your Way

The beauty here is that once you've got your roasted sweet potato slices, you can treat them exactly like toast. Go savory with cottage cheese and chives for breakfast, or lean into the natural sweetness with peanut butter and sliced bananas. I've even done them with hummus and everything bagel seasoning for a satisfying lunch.

Topping Combinations That Work

Start with what you already love on regular toast and let your taste buds guide you. The creamy, slightly sweet base pairs surprisingly well with sharp cheddar and sliced apples, or try smoked salmon with cream cheese and dill for something fancy. Don't overthink it, the worst that happens is you scrape off a topping and try something else.

Storage And Reheating

Keep extra roasted slices in the fridge for up to five days, and reheat them in the toaster until warmed through and slightly crisped again. They're also surprisingly good cold, straight from the refrigerator, topped with something creamy like cottage cheese or hummus.

  • Double your batch and meal prep breakfast for the whole week
  • Freeze roasted slices between parchment paper for up to a month
  • Reheat frozen slices directly in the toaster, no thawing needed
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Warm sweet potato toast variations arranged on a plate, featuring savory hummus, crumbled feta, and fresh herbs. Save to Pins
Warm sweet potato toast variations arranged on a plate, featuring savory hummus, crumbled feta, and fresh herbs. | spicra.com

Hope this brings some joy to your morning routine. There's something magical about turning a simple vegetable into something that feels like comfort food.

Questions & Answers

β†’ How thin should I slice sweet potatoes for toasting?

Slice sweet potatoes lengthwise into 1/4-inch thick slices for the best texture. Thinner slices may become too crispy, while thicker ones take longer to roast and won't achieve the right toast-like consistency.

β†’ Can I make these ahead of time?

Roast the sweet potato slices up to 3 days ahead and store in the refrigerator. Reheat in a toaster or oven at 350Β°F for 5 minutes before adding toppings. Add fresh toppings just before serving.

β†’ What are the best savory topping combinations?

Try smashed avocado with halved cherry tomatoes, cottage cheese with fresh chives, hummus topped with crumbled feta and chili flakes, or sliced hard-boiled eggs with fresh herbs and a sprinkle of everything bagel seasoning.

β†’ Which toppings work best for sweet versions?

Natural peanut butter with sliced banana and a drizzle of honey creates a classic combination. Cottage cheese with fresh berries and granola, or almond butter with apple slices and cinnamon also work beautifully.

β†’ How do I get extra-crispy sweet potato toast?

After roasting, let the slices cool completely, then pop them in a toaster for 1-2 cycles. This creates a crunchier texture that holds toppings better, similar to traditional bread toast.

β†’ Are sweet potato toasts gluten-free?

Yes, sweet potatoes are naturally gluten-free, making these toasts an excellent option for those avoiding gluten. Just ensure all toppings and condiments are certified gluten-free.

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Sweet Potato Toast Variations

Roasted sweet potato slices topped with avocado, nut butter, eggs, or fresh herbs for a satisfying breakfast or snack.

Prep Time
10 min
Time to Cook
25 min
Overall Time
35 min
Recipe by spicra Olivia Carter

Dish Category Sweet & Spicy Treats

Skill Level Easy

Cuisine Type Global

Makes 4 Number of Servings

Dietary Details Vegetarian-Friendly, Free of Gluten

What You'll Need

Sweet Potato Base

01 2 large sweet potatoes, scrubbed clean
02 1 tablespoon olive oil
03 Pinch of salt

Topping Options - Savory

01 1 avocado, sliced
02 1/2 cup cottage cheese
03 1/2 cup cherry tomatoes, halved
04 2 hard-boiled eggs, sliced
05 1 tablespoon fresh chives, chopped
06 1/2 cup hummus
07 1/4 cup crumbled feta cheese
08 1/4 teaspoon chili flakes

Topping Options - Sweet

01 2 tablespoons peanut butter
02 1 banana, sliced
03 2 tablespoons granola
04 1 tablespoon honey

Garnishes

01 Fresh herbs (parsley, cilantro, basil), to taste

Cooking Steps

Step 01

Preheat Oven: Preheat your oven to 400Β°F to ensure proper roasting temperature.

Step 02

Slice Sweet Potatoes: Using a sharp knife, slice the sweet potatoes lengthwise into 1/4-inch thick planks. Aim for uniform thickness to ensure even cooking.

Step 03

Season the Slices: Brush both sides of each sweet potato slice with olive oil using a pastry brush. Sprinkle lightly with salt to enhance flavor.

Step 04

Prepare Baking Sheet: Line a baking sheet with parchment paper. Arrange the seasoned sweet potato slices in a single layer, ensuring none overlap.

Step 05

Roast Sweet Potatoes: Roast for 20 to 25 minutes, flipping the slices halfway through cooking. The sweet potatoes are done when fork-tender and lightly browned on edges.

Step 06

Cool Slightly: Remove from the oven and let the sweet potato toasts cool for 2 to 3 minutes. This helps them firm up slightly for better topping support.

Step 07

Apply Savory Toppings: Top with avocado and cherry tomatoes, cottage cheese and chives, hummus and feta, or hard-boiled eggs with fresh herbs. Season with chili flakes if desired.

Step 08

Apply Sweet Toppings: Spread peanut butter and add sliced banana with granola, or layer cottage cheese with honey and fresh fruit.

Step 09

Serve Immediately: Serve the sweet potato toasts while still warm for the best texture and flavor experience.

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Necessary Tools

  • Sharp knife
  • Cutting board
  • Baking sheet
  • Parchment paper
  • Pastry brush
  • Oven
  • Toaster (optional)

Allergy Details

Go through each ingredient to spot allergens. If unsure, reach out to a healthcare provider.
  • Contains milk in cottage cheese and feta cheese
  • Contains peanuts in peanut butter
  • Contains eggs in hard-boiled egg topping
  • May contain tree nuts if using nut-based spreads
  • Gluten-free when using certified gluten-free toppings

Nutrition Info (each portion)

For informational use onlyβ€”please talk to your doctor for health advice.
  • Calorie Count: 110
  • Fats: 2 g
  • Carbohydrates: 24 g
  • Proteins: 2 g

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