Save to Pins A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
I first made this southwest chicken wrap for a busy weeknight dinner and my whole family loved it. It quickly became a favorite lunch and dinner option!
Ingredients
- Chicken & Wrap: 6 to 7 crispy chicken tenders cooked according to package directions, 6 large flour tortillas, 6 romaine lettuce leaves, 2 medium tomatoes sliced, 1 (15 oz/425 g) can black beans drained and rinsed, 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz/280 g) frozen corn thawed, 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise, 1/2 cup (120 ml) salsa, 1/2 cup (120 ml) milk, 3 Tbsp taco seasoning, 1 Tbsp ground cumin
Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned about 3 to 4 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in, then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately, with extra southwest dressing on the side.
Save to Pins This wrap is always a hit around our dinner table and perfect for sharing with family and friends on busy days.
Additional Tips
Add sliced avocado or jalapeños for extra flavor and heat to customize the wrap to your taste.
Required Tools
Baking sheet, small skillet, mixing bowls, whisk, knife and cutting board make preparation easy and organized.
Allergen Information
Contains wheat (tortillas), milk (cheese, mayonnaise, milk), eggs (mayonnaise). May contain soy please always check ingredient labels if unsure.
Save to Pins This southwest chicken wrap brings quick flavor and satisfying texture that make it a reliable meal for any day.
Questions & Answers
- → Can I use grilled chicken instead of crispy tenders?
Yes, grilled chicken breast is a great healthier alternative that complements the flavors well.
- → How do I make the southwest dressing creamy and flavorful?
The dressing blends mayonnaise, salsa, milk, taco seasoning, and ground cumin for a smooth, zesty taste.
- → What vegetables are included in this wrap?
Romaine lettuce, sliced tomatoes, black beans, and sautéed corn create a fresh and colorful filling.
- → Can I substitute ingredients for dietary needs?
Whole wheat or gluten-free tortillas can be used, and Greek yogurt can replace half the mayonnaise for a lighter option.
- → How should I assemble the wrap for best results?
Spread dressing on the tortilla, layer veggies and chicken, then fold sides and roll tightly before slicing in half.
- → Are there any suggestions for extra flavor?
Adding sliced avocado or jalapeños can boost flavor and add a spicy kick.