Southwest Chicken Wrap (Print Version)

Crispy chicken, black beans, fresh veggies, and zesty southwest dressing wrapped in soft tortillas.

# What You'll Need:

→ Chicken & Wrap

01 - 6–7 crispy chicken tenders, cooked as per package instructions
02 - 6 large flour tortillas
03 - 6 romaine lettuce leaves
04 - 2 medium tomatoes, sliced
05 - 1 can (15 oz) black beans, drained and rinsed
06 - 1 cup shredded cheddar cheese (about 4 oz)

→ Vegetables

07 - 1 package (10 oz) frozen corn, thawed
08 - 1 tablespoon vegetable or olive oil

→ Southwest Dressing

09 - 1 1/2 cups mayonnaise (about 12 fl oz)
10 - 1/2 cup salsa (4 fl oz)
11 - 1/2 cup milk (4 fl oz)
12 - 3 tablespoons taco seasoning
13 - 1 tablespoon ground cumin

# Cooking Steps:

01 - Preheat the oven and bake the chicken tenders following the package instructions.
02 - In a small bowl, whisk together mayonnaise, salsa, milk, taco seasoning, and ground cumin until smooth. Set aside.
03 - Heat oil in a small skillet over medium-high heat. Add the thawed corn and sauté for 3 to 4 minutes until lightly browned. Remove from heat.
04 - Cut the baked chicken tenders into strips.
05 - Lay each tortilla flat and spread 2 tablespoons of southwest dressing over the lower half. Layer with one romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of shredded cheddar cheese. Drizzle additional dressing if desired.
06 - Fold the sides of the tortilla inward, then roll tightly from the bottom. Slice each wrap in half.
07 - Serve immediately, accompanied by extra southwest dressing on the side.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Full of fresh flavors and textures
02 -
  • For a healthier option, use grilled chicken breast instead of crispy tenders.
  • Substitute Greek yogurt for half the mayonnaise in the dressing for a lighter version.
03 -
  • To keep wraps from getting soggy, spread dressing only on the lower half of tortilla.
  • Use warmed tortillas for easier rolling and better texture.
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