Save to Pins Soft, golden garlic knots made from high-protein dough, filled with melty cheese and spicy pepperoni, brushed with garlic butter — the perfect game-day snack or party appetizer. These Pizza Roll Stuffed Garlic Knots offer a delicious twist on a classic favorite, packing 10g of protein per knot while satisfying every pizza craving.
Save to Pins Whether you are hosting a party or looking for a filling appetizer, these knots deliver an irresistible combination of herby garlic butter and melty Italian cheeses.
Ingredients
- Protein Dough
- 1 cup (240 g) Greek yogurt (plain, nonfat or low-fat)
- 1 cup (120 g) self-rising flour
- 1 scoop (about 30 g) unflavored or plain whey protein powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- Filling
- 24 slices pepperoni
- 1 cup (115 g) shredded mozzarella cheese
- 1/2 cup (60 g) shredded parmesan cheese
- Garlic Butter
- 4 tbsp (60 g) unsalted butter, melted
- 2 cloves garlic, minced
- 2 tbsp chopped fresh parsley
- 1/4 tsp salt
Instructions
- Step 1
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- In a large bowl, mix Greek yogurt, self-rising flour, protein powder, garlic powder, and salt until a soft dough forms. Knead briefly until smooth.
- Step 3
- Divide dough into 12 equal pieces. Roll each piece into a 6-inch (15 cm) rope.
- Step 4
- Flatten each rope slightly and fill the center with 2 slices pepperoni and a generous pinch of mozzarella and parmesan.
- Step 5
- Pinch the dough to seal the filling, then gently tie each filled rope into a knot, tucking ends underneath.
- Step 6
- Arrange knots on the prepared baking sheet.
- Step 7
- In a small bowl, combine melted butter, minced garlic, parsley, and salt. Brush half the garlic butter over the knots.
- Step 8
- Bake for 18–20 minutes, until golden brown and cooked through.
- Step 9
- Remove from oven and immediately brush with remaining garlic butter. Serve warm.
Zusatztipps für die Zubereitung
If you don't have self-rising flour, you can easily substitute it by mixing 1 cup of all-purpose flour with 1 1/2 tsp baking powder and 1/4 tsp salt.
Varianten und Anpassungen
For a lighter or vegetarian version, swap the traditional pepperoni for turkey pepperoni or use sliced cooked mushrooms. You can also experiment with different cheeses like provolone or white cheddar.
Serviervorschläge
Serve these knots with a side of warm marinara sauce for dipping. For an extra kick of flavor, sprinkle with red pepper flakes or additional parmesan cheese right before serving.
Save to Pins Each serving of these savory knots contains 138 calories, 6g of fat, 12g of carbohydrates, and 10g of protein. Enjoy them fresh and warm for the best experience!
Questions & Answers
- → Can I make these garlic knots ahead of time?
Yes, you can assemble the knots up to 24 hours ahead and store them covered in the refrigerator. Bake just before serving and brush with fresh garlic butter while warm for best results.
- → What can I use instead of self-rising flour?
Mix 1 cup all-purpose flour with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt. This combination creates the same rising effect as self-rising flour in your dough.
- → How do I store leftover stuffed garlic knots?
Store cooled knots in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 5-7 minutes to restore crispiness before serving.
- → Can I make these vegetarian?
Absolutely. Simply replace the pepperoni with sautéed mushrooms, spinach, or bell peppers. The cheese filling works beautifully with vegetables for a vegetarian-friendly version.
- → What dipping sauce goes best with these knots?
Warm marinara sauce is the classic choice, but you can also try ranch dressing, garlic aioli, or even a spicy arrabbiata sauce for extra kick.