Crunchy Coleslaw Salad

Featured in: Simple Family Favorites

This vibrant coleslaw combines finely shredded green and red cabbage with grated carrots and thinly sliced green onions. A creamy dressing made with mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, and seasonings coats the vegetables evenly. Roasted sunflower seeds add an irresistible crunch to finish. Perfect served immediately for optimal texture or chilled briefly for a softer bite, this colorful salad complements picnics, barbecues, or everyday meals with ease.

Updated on Fri, 26 Dec 2025 15:56:00 GMT
Fresh crunchy coleslaw salad with vibrant shredded cabbage, carrots, and creamy dressing. Save to Pins
Fresh crunchy coleslaw salad with vibrant shredded cabbage, carrots, and creamy dressing. | spicra.com

There's something about the sound of a sharp knife hitting the cutting board that still takes me back to my mom's kitchen on summer afternoons. She'd be prepping for a backyard gathering, and I'd watch her shred cabbage with this meditative focus, creating these paper-thin ribbons that seemed to multiply by the handful. One time I asked her why she wasn't using the food processor, and she just smiled and said some things taste better when you've felt them come together. That coleslaw became my blueprint—not because it was complicated, but because it understood the whole point of a good side dish: letting the main event shine while being impossible to ignore.

I made this for a neighborhood potluck on one of those unexpectedly hot June evenings, and someone asked for the recipe right as they were finishing their second helping. What struck me wasn't the compliment—it was that they ate it slowly, deliberately, the way you do when something tastes exactly right. The red and green cabbage catch the light differently as you eat, and there's this visual rhythm to it that somehow makes it feel more substantial than just a side salad.

Ingredients

  • Green cabbage, 4 cups shredded: The backbone of the slaw—mild, sturdy, and holds its snap even hours after dressing. Shred it by hand if you have the patience; the irregular cuts absorb dressing more unevenly, which creates little pockets of flavor.
  • Red cabbage, 2 cups shredded: Brings color and a whisper of sweetness that makes people wonder what you're hiding in there. It also won't get as soggy as the green, so it's your insurance policy for texture.
  • Carrots, 2 large grated: Grate them on the larger holes of a box grater for those satisfying, crunchy pieces. They add natural sweetness and a slight earthiness that balances the tang of the vinegar.
  • Green onions, 3 thinly sliced: Use the white and light green parts mostly, but don't waste the dark green tops—they add a mild onion pop right at the end. Slice them just before mixing so they stay bright.
  • Mayonnaise, 2/3 cup: This is your emulsifier and the creamy soul of the whole thing. Don't skimp on quality here; good mayo makes a noticeable difference in how smooth the dressing feels.
  • Apple cider vinegar, 2 tablespoons: It has a gentler bite than white vinegar and brings a subtle fruity note. You can taste the difference in the finish—it's rounded, not sharp.
  • Honey, 1 tablespoon: A touch of sweetness that rounds out the vinegar's acidity and lets all the vegetable flavors shine. Sugar works too, but honey dissolves into the dressing more elegantly.
  • Dijon mustard, 2 teaspoons: This is the secret depth that people can't quite identify but somehow want more of. It adds mustard flavor without being aggressive.
  • Celery seed, 1/2 teaspoon: A small amount goes a long way—it's warm, slightly bitter, and distinctly coleslaw. Don't leave it out; it's what separates this from just cabbage with mayo.
  • Salt and black pepper, to taste: Season at the very end and taste as you go. The vegetables release some liquid, which will dilute the seasoning over time.
  • Roasted sunflower seeds, 1/2 cup unsalted: These are your final flourish—they add crunch and a toasted, nutty note that makes the whole dish feel finished. Toast them yourself if you have time; the difference is worth it.

Instructions

Shred and gather your vegetables:
Combine the green cabbage, red cabbage, carrots, and green onions in a large bowl. This is a good moment to notice how the colors look together—the contrast between the deep purple-red and bright green is part of the appeal, so don't over-mix just yet.
Whisk the dressing smooth:
In a separate small bowl, combine the mayo, vinegar, honey, mustard, and celery seed. Whisk slowly at first so the mayo doesn't clump, then keep going until it's completely smooth with no streaks. This takes maybe a minute, and you'll know it's ready when it looks like one cohesive cream.
Dress and toss:
Pour the dressing over the vegetables and toss well, using your hands if you need to—it's the best way to make sure every piece gets coated without crushing anything. Taste a bite of cabbage and adjust salt and pepper.
Add the seeds and serve:
Scatter the sunflower seeds over the top right before serving, reserving a few for a final garnish if you're feeling fancy. Serve immediately if you want maximum crunch, or refrigerate for up to two hours if you prefer it slightly softer.
Close-up shot shows a bowl of homemade crunchy coleslaw salad beautifully topped with sunflower seeds. Save to Pins
Close-up shot shows a bowl of homemade crunchy coleslaw salad beautifully topped with sunflower seeds. | spicra.com

I realized the true power of this salad one summer evening when my neighbor brought it to a family dinner, and it became the thing everyone kept coming back to between bites of everything else. It wasn't the star—it was the thing that made the stars taste better. That's when I understood that not every dish needs to demand attention; some of the best things we cook are the ones that know their role and play it perfectly.

Why This Works as a Side

A good coleslaw is like a palate cleanser you can eat with your hands. The acidity of the vinegar cuts through rich foods—grilled meats, pulled pork, fried chicken—and the cool, crisp vegetables provide textural contrast to anything warm and heavy. The creaminess of the mayo dressing makes it feel indulgent without being pretentious, so it fits equally well at a casual picnic or a more put-together dinner. What makes this version special is the restraint in the dressing; it's flavorful without being overwhelming, so it enhances rather than competes.

Making It Your Own

The beauty of coleslaw is that it's forgiving enough to bend to your preferences while still tasting like itself. Some people add a handful of raisins or dried cranberries for sweetness, and honestly, they're right—it does add a nice chewiness. Others mix in sliced bell peppers or even diced apples for extra crunch and freshness. For a lighter version that still tastes creamy, substitute half the mayo with Greek yogurt and whisk it until smooth before mixing in the vegetables.

Storage and Timing

This salad has a window of perfection that lasts about two to three hours after dressing, which is actually convenient for most gatherings. If you need to make it earlier, hold off on adding the dressing until closer to serving time and keep the vegetables in the refrigerator separately. You can also prepare the dressing the night before and store it in an airtight container; just give it a quick whisk before using to ensure it's smooth.

  • Mix the vegetables up to four hours ahead and refrigerate without dressing for maximum freshness.
  • The dressing can be made a full day in advance and stored in the fridge, so feel free to get a head start.
  • Sunflower seeds should be added no more than thirty minutes before serving to preserve their crunch.
A bright, refreshing side: creamy crunchy coleslaw salad ready to serve and enjoy at lunch. Save to Pins
A bright, refreshing side: creamy crunchy coleslaw salad ready to serve and enjoy at lunch. | spicra.com

This is the kind of recipe that doesn't ask for much but gives back everything you need from a side dish. It's been a quiet favorite in my kitchen for years, and every time I make it, I think of those summer afternoons and the simple wisdom of letting good ingredients speak for themselves.

Questions & Answers

How can I make this salad lighter?

Substitute half the mayonnaise with Greek yogurt to reduce fat while maintaining creaminess.

Can I add extra crunch to this salad?

Incorporate thinly sliced bell peppers or chopped apples for additional texture and flavor contrast.

Are sunflower seeds essential for the salad?

Sunflower seeds provide a nutty crunch that enhances texture, but they can be omitted or replaced with toasted pumpkin seeds if preferred.

How should I store leftovers?

Refrigerate leftovers in an airtight container and consume within 2 hours for best texture and freshness.

What flavors balance the dressing?

The combination of apple cider vinegar, honey, Dijon mustard, and celery seed delivers tangy, sweet, and savory notes that harmonize with the crisp vegetables.

Crunchy Coleslaw Salad

Refreshing blend of cabbage, carrots, and creamy dressing with a crunchy sunflower seed topping.

Prep Time
15 min
0
Overall Time
15 min
Recipe by spicra Olivia Carter

Dish Category Simple Family Favorites

Skill Level Easy

Cuisine Type American

Makes 6 Number of Servings

Dietary Details Vegetarian-Friendly, Free of Gluten

What You'll Need

Vegetables

01 4 cups finely shredded green cabbage
02 2 cups finely shredded red cabbage
03 2 large carrots, peeled and grated
04 3 green onions, thinly sliced

Dressing

01 2/3 cup mayonnaise
02 2 tablespoons apple cider vinegar
03 1 tablespoon honey or sugar
04 2 teaspoons Dijon mustard
05 1/2 teaspoon celery seed
06 Salt and freshly ground black pepper, to taste

Toppings

01 1/2 cup roasted unsalted sunflower seeds

Cooking Steps

Step 01

Combine vegetables: In a large bowl, mix the green cabbage, red cabbage, carrots, and green onions until evenly distributed.

Step 02

Prepare dressing: In a separate small bowl, whisk together mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and pepper until smooth.

Step 03

Dress the salad: Pour the dressing over the vegetable mixture and toss thoroughly to coat all ingredients evenly.

Step 04

Add toppings: Just prior to serving, sprinkle the roasted sunflower seeds on top, reserving some for garnish if desired.

Step 05

Serve or chill: Serve immediately to preserve crunchiness, or refrigerate for up to 2 hours for a softer texture.

Necessary Tools

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Vegetable peeler
  • Chef's knife
  • Cutting board

Allergy Details

Go through each ingredient to spot allergens. If unsure, reach out to a healthcare provider.
  • Contains eggs (mayonnaise) and mustard (Dijon mustard).
  • Sunflower seeds may pose a risk for nut allergy cross-contamination.

Nutrition Info (each portion)

For informational use only—please talk to your doctor for health advice.
  • Calorie Count: 210
  • Fats: 16 g
  • Carbohydrates: 14 g
  • Proteins: 4 g