Fresh Strawberry Spinach Salad

Featured in: Simple Family Favorites

This bright salad combines tender baby spinach with juicy fresh strawberries, creamy feta cheese, and crunchy toasted almonds for texture. A simple olive oil and balsamic dressing, flavored with honey and Dijon mustard, ties the ingredients together, adding a balance of sweet and tangy notes. Preparation is quick, making it ideal for warm days or as a light meal accompaniment. Optional red onion adds sharpness, while fresh herbs like basil or mint enhance the freshness. This dish suits vegetarian and gluten-free preferences.

Updated on Fri, 13 Feb 2026 09:33:52 GMT
Fresh strawberry spinach salad with feta and toasted almonds, bursting with sweet berries and creamy cheese in a vibrant bowl. Save to Pins
Fresh strawberry spinach salad with feta and toasted almonds, bursting with sweet berries and creamy cheese in a vibrant bowl. | spicra.com

As the warm breezes of spring and summer arrive, there's nothing more refreshing than a vibrant bowl of Fresh Strawberry Spinach Salad. This delightful combination brings together the season's sweetest strawberries with tender baby spinach leaves, creamy feta cheese, and the satisfying crunch of toasted almonds. It's a symphony of textures and flavors that celebrates the brightness of the season.

Fresh strawberry spinach salad with feta and toasted almonds, bursting with sweet berries and creamy cheese in a vibrant bowl. Save to Pins
Fresh strawberry spinach salad with feta and toasted almonds, bursting with sweet berries and creamy cheese in a vibrant bowl. | spicra.com

This salad brings back memories of summer garden parties and leisurely weekend brunches. The combination of juicy strawberries and creamy feta creates an irresistible contrast that has made this a classic favorite. Each forkful offers a perfect balance of flavors - the sweetness of ripe berries, the subtle pepperiness of fresh spinach, the saltiness of feta, and the nutty warmth of toasted almonds.

Ingredients

  • 150 g (5 oz) baby spinach, washed and dried
  • 250 g (8 oz) fresh strawberries, hulled and sliced
  • 100 g (3.5 oz) feta cheese, crumbled
  • 50 g (1/2 cup) sliced almonds
  • 1 small red onion, thinly sliced (optional)
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper, to taste
Product image
Boil water quickly for tea, coffee, instant soups, and faster prep when cooking grains or noodles.
Check price on Amazon

Instructions

Toast the almonds
Toast the sliced almonds in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.
Prepare the dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Assemble the salad
In a large salad bowl, combine the baby spinach, sliced strawberries, crumbled feta, and red onion (if using).
Dress the salad
Drizzle the dressing over the salad and toss gently to coat.
Finish and serve
Sprinkle the toasted almonds on top just before serving.

Zusatztipps für die Zubereitung

The key to this salad is using the freshest ingredients possible. Look for strawberries that are fully ripe but still firm, and baby spinach that has bright, crisp leaves. Toast the almonds just before assembling for maximum crunch and flavor. The dressing can be made ahead of time and stored in the refrigerator for up to three days - just bring it to room temperature and give it a good shake before using.

Varianten und Anpassungen

This versatile salad welcomes creative adaptations. For a dairy-free version, substitute the feta with avocado slices. If you prefer a different cheese, try goat cheese or blue cheese for an interesting flavor profile. Add grilled chicken, salmon, or a scoop of quinoa to transform this side dish into a satisfying main course. In late summer, try substituting or combining the strawberries with fresh blueberries or raspberries for a different seasonal twist.

Serviervorschläge

This beautiful salad makes a stunning addition to any table. Serve it alongside grilled fish or chicken for a complete meal, or bring it to your next potluck for a dish that's sure to impress. For an elegant presentation, arrange the salad on individual plates and drizzle the dressing artfully over the top. Pair with a crisp Sauvignon Blanc or a light rosé wine to complement the sweet and tangy flavors of the dish.

Save to Pins
| spicra.com

This Fresh Strawberry Spinach Salad with Feta and Toasted Almonds captures the essence of seasonal eating - simple ingredients at their peak, combined with minimal effort to create something truly special. Whether it's for a quick lunch, a dinner party starter, or a refreshing side dish, this colorful salad is sure to become a favorite in your recipe collection. The balance of sweet berries, tangy cheese, and crunchy nuts creates a delightful eating experience that celebrates the bounty of the season.

Product image
Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.
Check price on Amazon

Questions & Answers

How do I toast almonds perfectly?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently for 3-5 minutes until golden and fragrant. Remove promptly to avoid burning.

Can I substitute feta cheese with another cheese?

Yes, goat cheese can be used as a creamy alternative providing a slightly tangier flavor while maintaining texture contrast.

What dressing complements this salad best?

A dressing made from extra-virgin olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper perfectly balances the sweetness of the strawberries and the richness of the cheese.

Is this salad suitable for specific diets?

Yes, it’s naturally vegetarian and gluten-free, catering to those dietary needs without sacrificing taste.

What additions can make the salad heartier?

Adding grilled chicken or cooked quinoa can turn this light dish into a more filling option without overwhelming the fresh flavors.

Fresh Strawberry Spinach Salad

A refreshing blend of strawberries, spinach, feta, and toasted almonds with a tangy dressing.

Prep Time
15 min
Time to Cook
5 min
Overall Time
20 min
Recipe by spicra Olivia Carter

Dish Category Simple Family Favorites

Skill Level Easy

Cuisine Type American

Makes 4 Number of Servings

Dietary Details Vegetarian-Friendly, Free of Gluten, Low in Carbs

What You'll Need

Salad

01 5 oz baby spinach, washed and dried
02 8 oz fresh strawberries, hulled and sliced
03 3.5 oz feta cheese, crumbled
04 0.5 cup sliced almonds
05 1 small red onion, thinly sliced

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 tablespoon honey
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper to taste

Cooking Steps

Step 01

Toast the almonds: Heat sliced almonds in a dry skillet over medium heat for 3 to 5 minutes, stirring frequently until golden and fragrant. Transfer to a plate and allow to cool completely.

Step 02

Prepare the vinaigrette: Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper in a small bowl until well combined and emulsified.

Step 03

Assemble the salad: Combine baby spinach, sliced strawberries, crumbled feta, and red onion in a large salad bowl.

Step 04

Dress and toss: Drizzle vinaigrette over the salad mixture and toss gently to coat all components evenly.

Step 05

Finish and serve: Top with toasted almonds immediately before serving to maintain crunch and optimal presentation.

Necessary Tools

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Skillet
  • Salad tongs

Allergy Details

Go through each ingredient to spot allergens. If unsure, reach out to a healthcare provider.
  • Contains milk from feta cheese
  • Contains tree nuts from almonds
  • Contains mustard from Dijon mustard
  • Verify cheese and mustard labels for potential gluten cross-contamination

Nutrition Info (each portion)

For informational use only—please talk to your doctor for health advice.
  • Calorie Count: 230
  • Fats: 16 g
  • Carbohydrates: 15 g
  • Proteins: 7 g