Vegan Raspberry Coconut Chia Parfaits (Print Version)

Creamy coconut chia layers meet bright raspberry purée in this stunning layered parfait perfect for breakfast or dessert.

# What You'll Need:

→ Chia Pudding

01 - 1 13.5 fl oz can full-fat coconut milk
02 - 4 tablespoons chia seeds
03 - 2 tablespoons maple syrup
04 - 1/2 teaspoon pure vanilla extract

→ Raspberry Layer

05 - 8.8 ounces fresh or frozen raspberries, thawed if frozen
06 - 1 to 2 tablespoons maple syrup, to taste

→ Toppings

07 - 1.4 ounces fresh raspberries
08 - 2 tablespoons unsweetened coconut flakes
09 - 2 tablespoons chopped pistachios or almonds, optional
10 - Fresh mint leaves, optional

# Cooking Steps:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract. Let sit for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 2 hours or until thickened.
02 - Blend raspberries and maple syrup until smooth. Taste and adjust sweetness as desired. Pass through a fine mesh sieve to remove seeds if preferred.
03 - Layer chia pudding and raspberry purée alternately into 4 glasses or jars, starting with chia pudding at the base.
04 - Top each parfait with fresh raspberries, coconut flakes, nuts, and mint leaves if using.
05 - Serve immediately or refrigerate until ready to enjoy.

# Expert Advice:

01 -
  • These parfaits require just 15 minutes of active preparation time
  • They're completely plant-based and free from dairy and gluten
  • The layers create a beautiful presentation with minimal effort
  • Each serving offers a perfect balance of healthy fats, fiber, and natural sweetness
  • They can be prepared ahead of time for grab-and-go breakfasts or elegant desserts
02 -
  • For extra creaminess, use full-fat coconut milk as specified in the recipe
  • To prevent chia seeds from clumping, whisk the mixture thoroughly after 5 minutes of resting
  • Prepare the parfaits in portable jars for an easy grab-and-go breakfast option
  • For a smoother raspberry layer, strain the purée through a fine mesh sieve to remove all seeds
  • Toast the coconut flakes before using them as a topping for enhanced flavor and crunch
Go Back