Save to Pins There's something magical about the vibrant contrast of creamy white coconut chia pudding against the jewel-toned raspberry purée. These Vegan Raspberry Coconut Chia Parfaits aren't just visually stunning; they're a perfect harmony of textures and flavors that dance on your palate. The coconut milk lends a tropical richness while the chia seeds transform into a delightful pudding that's both satisfying and nutritious. Meanwhile, the raspberry layer adds a bright, tangy sweetness that cuts through the creaminess perfectly.
Save to Pins The beauty of these parfaits lies in their versatility. While they make a nutrient-dense breakfast that will keep you satisfied until lunch, they're equally at home as a light dessert after dinner. The combination of chia seeds and coconut provides sustained energy and healthy fats, while the raspberries deliver a boost of antioxidants and vitamin C. It's rare to find a treat that's this indulgent yet nourishing at the same time.
Ingredients
- Chia Pudding: 400 ml (1 can) coconut milk (full fat), 4 tbsp chia seeds, 2 tbsp maple syrup, 1/2 tsp pure vanilla extract
- Raspberry Layer: 250 g fresh or frozen raspberries (thawed if frozen), 1–2 tbsp maple syrup, to taste
- Toppings: 40 g fresh raspberries, 2 tbsp unsweetened coconut flakes, 2 tbsp chopped pistachios or almonds (optional), fresh mint leaves (optional)
Instructions
- Prepare the chia pudding
- In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract. Let sit for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 2 hours, or until thickened.
- Make the raspberry purée
- Meanwhile, blend raspberries and maple syrup until smooth. Taste and adjust sweetness as desired. Pass through a fine mesh sieve to remove seeds, if preferred.
- Assemble the parfaits
- To assemble, layer chia pudding and raspberry purée alternately into 4 glasses or jars, starting with chia pudding.
- Add toppings
- Top each parfait with fresh raspberries, coconut flakes, nuts, and mint leaves if using.
- Serve
- Serve immediately or refrigerate until ready to enjoy.
Zusatztipps für die Zubereitung
The key to perfect chia pudding is giving it enough time to properly set. While two hours is the minimum, leaving it overnight creates the ideal texture. To prevent clumping, make sure to whisk the mixture twice – once when you first combine the ingredients and again after about 5 minutes. This ensures the chia seeds disperse evenly throughout the coconut milk rather than forming unpleasant clumps.
Varianten und Anpassungen
This recipe is wonderfully adaptable to different dietary needs and flavor preferences. For a lighter version, you can use light coconut milk, though it won't be quite as creamy. Blueberries, strawberries, or blackberries can replace the raspberries for a different flavor profile. If you enjoy more texture, try leaving some of the raspberry seeds in the purée or adding a layer of crunchy granola between the chia pudding and fruit layers.
Serviervorschläge
These parfaits look most impressive when served in clear glasses or jars that showcase the beautiful layering. For a special brunch presentation, set up a parfait bar with the base chia pudding, raspberry purée, and various toppings so guests can create their own combinations. For a more substantial breakfast, serve alongside a slice of toasted sourdough bread spread with almond butter. As a dessert, a small glass of dessert wine makes a lovely accompaniment.
Save to Pins Whether you're looking to impress guests at a weekend brunch or simply want to elevate your everyday breakfast routine, these Vegan Raspberry Coconut Chia Parfaits deliver on all fronts. They're proof that healthy eating doesn't require sacrificing flavor or visual appeal. The combination of creamy coconut, nutrient-rich chia seeds, and bright raspberry creates a dish that nourishes both body and spirit – a true feast for all the senses.
Questions & Answers
- → How long do chia parfaits keep in the refrigerator?
Assembled parfaits stay fresh for 2-3 days when stored covered in the refrigerator. The chia pudding may continue to thicken slightly over time, but the texture remains enjoyable.
- → Can I use other plant milk instead of coconut?
While almond or oat milk work, they won't provide the same rich, creamy consistency. For best results, stick with full-fat canned coconut milk or add extra chia seeds to compensate.
- → Do I need to soak chia seeds before making the pudding?
No pre-soaking required. Simply whisk the seeds into the coconut milk and refrigerate. They'll absorb the liquid and gel naturally during the 2-hour chilling period.
- → Can I make these parfaits ahead for meal prep?
Absolutely. Prepare both layers separately and store in airtight containers for up to 5 days. Assemble individual portions the night before or morning of serving.
- → What other fruits work well in this layered format?
Try strawberry, mango, blueberry, or blackberry purée. Stone fruits like peaches or cherries blend beautifully with coconut. Layer different combinations for colorful variation.