Silky eggplant filled with tomato, onion, garlic, gently baked in olive oil for a flavorful main or mezze.
# What You'll Need:
→ Vegetables
01 - 4 medium eggplants (approximately 8.8 oz each)
02 - 3 medium onions, thinly sliced
03 - 4 ripe tomatoes, peeled and diced
04 - 4 garlic cloves, minced
05 - 2 green bell peppers, seeded and finely chopped
06 - 1 bunch flat-leaf parsley, chopped
→ Oils & Liquids
07 - ½ cup extra virgin olive oil
08 - ½ cup water
09 - Juice of ½ lemon
→ Seasonings
10 - 1 teaspoon sugar
11 - 1½ teaspoons sea salt, plus more to taste
12 - ½ teaspoon ground black pepper
13 - 1 teaspoon paprika (optional)
# Cooking Steps:
01 - Preheat oven to 350°F. Wash eggplants and peel alternating lengthwise stripes. Make a lengthwise slit in each eggplant without cutting through the ends.
02 - Sprinkle eggplants evenly with sea salt. Let rest for 20 minutes to draw out bitterness. Rinse thoroughly and pat dry with paper towels.
03 - Heat half the olive oil in a large skillet over medium heat. Add sliced onions and cook until softened, approximately 8 minutes.
04 - Incorporate minced garlic and chopped bell peppers into the skillet. Sauté for 3 minutes until fragrant.
05 - Stir in diced tomatoes, sugar, 1½ teaspoons sea salt, black pepper, and paprika if using. Reduce heat and simmer for 10 minutes until mixture thickens. Remove from heat and fold in chopped parsley.
06 - In a clean skillet, warm remaining olive oil. Lightly brown the eggplants on all sides until softened, about 8 minutes total.
07 - Arrange fried eggplants in a baking dish. Carefully open slits and fill generously with tomato-onion mixture.
08 - Drizzle lemon juice over stuffed eggplants. Pour water around them in the dish. Cover with aluminum foil and bake for 35 minutes.
09 - Remove foil and continue baking for 10 to 15 minutes until eggplants are tender and filling is bubbling.
10 - Allow to cool to room temperature before serving. Best enjoyed warm or at room temperature.