Save to Pins Experience a vibrant fusion of textures and flavors with these Crispy Sweet Potato & Red Lentil Patties. Combining the earthy heartiness of red lentils with the natural sweetness of grated sweet potato, these golden-brown patties are pan-seared to achieve a satisfying crunch. Paired with a zesty, creamy avocado cilantro sauce, they make for an exceptional vegetarian snack or light main dish that is both nutritious and delicious.
Save to Pins These patties are a fantastic way to enjoy plant-based ingredients in a way that feels indulgent yet healthy. The warm spices of cumin, paprika, and coriander provide a savory depth that balances the brightness of the lime-infused avocado sauce, creating a well-rounded dish that the whole family will enjoy.
Ingredients
- For the Patties
- 1 cup red lentils, rinsed
- 1 medium sweet potato, peeled and grated
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon ground coriander
- Salt and black pepper, to taste
- 1/4 cup chopped fresh cilantro
- 2 tablespoons all-purpose flour (or chickpea flour for gluten-free)
- Olive oil, for pan-frying
- For the Creamy Avocado Cilantro Sauce
- 1 ripe avocado
- 1/2 cup fresh cilantro leaves
- 1 garlic clove
- 1 tablespoon lime juice
- 2 tablespoons plain yogurt (dairy or plant-based)
- Salt, to taste
- 2–3 tablespoons water (to thin as needed)
Instructions
- Step 1: Cook the Lentils
- Add the red lentils to a saucepan with 2 cups of water. Bring to a boil, reduce heat, and simmer for 10–12 minutes until the lentils are soft and most of the water is absorbed. Drain excess water and let the lentils cool slightly.
- Step 2: Mix the Patty Base
- In a large bowl, combine the cooked lentils, grated sweet potato, chopped onion, minced garlic, cumin, paprika, coriander, salt, pepper, chopped cilantro, and flour. Mix thoroughly until the mixture holds together. Let sit for 5–10 minutes to allow the mixture to bind.
- Step 3: Shape the Patties
- Heat a nonstick skillet over medium heat and add a drizzle of olive oil. With damp hands, scoop out portions of the mixture and shape into small patties.
- Step 4: Pan-Fry
- Cook the patties in batches for 3–4 minutes per side, or until golden brown and crisp. Transfer to a plate lined with paper towels.
- Step 5: Prepare the Sauce
- For the sauce, combine avocado, cilantro, garlic, lime juice, yogurt, salt, and 2 tablespoons water in a blender or food processor. Blend until smooth. Add more water as needed for a creamy, pourable consistency.
- Step 6: Serve
- Serve the patties warm, topped or dipped with the creamy avocado cilantro sauce.
Zusatztipps für die Zubereitung
Patience is key for the perfect texture; letting the mixture rest for 5 to 10 minutes after mixing allows the flour to absorb moisture, which helps the patties hold their shape better during frying.
Varianten und Anpassungen
To make this recipe gluten-free, substitute the all-purpose flour with chickpea flour. For those who prefer a bit of heat, consider adding chili powder or finely chopped jalapeño directly into the patty mixture.
Serviervorschläge
While delicious on their own, these patties can be served with fresh greens or tucked into wraps for a more filling meal. They are also great for meal prep, as they can be frozen after cooking and reheated in a skillet or oven to regain their crispiness.
Save to Pins Whether enjoyed as a wholesome snack or a flavorful appetizer, these Crispy Sweet Potato & Red Lentil Patties are sure to become a favorite in your kitchen. Their balance of nutritious ingredients and bold flavors makes every bite a pleasure.
Questions & Answers
- → Can I make these patties ahead of time?
Yes, prepare the mixture up to 24 hours in advance and store it refrigerated. Shape and cook when ready to serve for the crispiest texture. Cooked patties also reheat well in a skillet or oven.
- → What can I use instead of flour?
Chickpea flour works beautifully for a gluten-free option and adds a subtle nutty flavor. You can also use breadcrumbs, oat flour, or even crushed cornflakes for different textures and dietary needs.
- → How do I prevent the patties from falling apart?
Let the mixture rest for 5-10 minutes after combining—this helps the ingredients bind together. Using damp hands when shaping prevents sticking, and ensure your skillet is properly heated before adding the patties.
- → Can I bake instead of fry?
Absolutely! Place shaped patties on a parchment-lined baking sheet, brush lightly with oil, and bake at 400°F for 20-25 minutes, flipping halfway through. They'll still be delicious though slightly less crispy than pan-fried.
- → How long does the sauce keep?
The avocado cilantro sauce stays fresh for 2-3 days in an airtight container in the refrigerator. The surface may oxidize slightly, but a quick stir restores its vibrant green color and creamy texture.