Creamy Spinach Garlic Noodles

Featured in: Simple Family Favorites

Creamy Spinach Garlic Noodles combines al dente egg noodles with a luxurious garlicky cream sauce infused with wilted spinach. This vegetarian comfort dish takes just 30 minutes total, making it ideal for busy weeknights. The sauce comes together by sautéing garlic and onion in butter, adding spinach until tender, then building the cream base with heavy cream and milk. Parmesan cheese creates a smooth, velvety coating that clings beautifully to the noodles. A splash of reserved pasta water achieves the perfect consistency.

Updated on Sun, 18 Jan 2026 12:24:00 GMT
A close-up photo of creamy spinach garlic noodles twirling around a fork, with wilted green spinach leaves clinging to tender egg noodles in a rich, garlicky cream sauce. Save to Pins
A close-up photo of creamy spinach garlic noodles twirling around a fork, with wilted green spinach leaves clinging to tender egg noodles in a rich, garlicky cream sauce. | spicra.com

The first bite of these noodles happened on a Tuesday night when I had nothing but pantry staples and a bag of wilting spinach. I wasn't aiming for anything fancy, just something warm and filling after a long day. The garlic hit the butter and filled the kitchen with that unmistakable smell, the kind that makes you forget you're tired. By the time the cream swirled in and the Parmesan melted into silk, I knew this wasn't just dinner, it was going to be on repeat.

I made this for my sister once when she came over unexpectedly, and she ate two bowls without saying much, which is how I know it was good. She's the kind of person who critiques everything, but halfway through the second helping she just asked for the recipe. Now she makes it for her own weeknight dinners, and every time she texts me about it, I feel like I passed along something that actually matters.

Ingredients

  • Wide egg noodles (12 oz): These are the foundation, their chewy texture holds up beautifully to the creamy sauce, and their wide surface area means every bite is coated in flavor.
  • Fresh baby spinach (6 oz): It wilts down fast and adds a pop of color and a mild earthiness that balances the richness without overpowering anything.
  • Garlic (4 cloves, minced): This is where the magic starts, toasting it in butter releases that deep, sweet aroma that makes the whole dish come alive.
  • Yellow onion (1 small, finely chopped): It softens into the background, adding a subtle sweetness that rounds out the garlic and keeps the sauce from being one note.
  • Unsalted butter (2 tbsp): The base of the sauce, it carries the garlic and onion flavors and gives the dish a silky richness you can't get from oil alone.
  • Heavy cream (1 cup): This is what makes the sauce luxurious, thick enough to cling to the noodles but still light enough that you don't feel weighed down.
  • Grated Parmesan cheese (1/2 cup): It melts into the cream and adds a nutty, salty depth that ties everything together, plus a little extra on top never hurts.
  • Whole milk (1/4 cup): Just a splash to loosen the sauce and keep it from getting too thick, it also helps the Parmesan melt smoothly.
  • Salt (1/2 tsp): Start with this amount and taste as you go, the Parmesan adds saltiness too, so you want to layer it carefully.
  • Ground black pepper (1/4 tsp): A little warmth that doesn't overpower, just enough to remind you there's seasoning at work.
  • Ground nutmeg (1/4 tsp, optional): A tiny pinch adds an unexpected warmth that makes people wonder what the secret is, but don't skip tasting first.
  • Crushed red pepper flakes (1/4 tsp, optional): For those nights when you want a little heat to wake up your taste buds, sprinkle it on at the end so everyone can adjust to their liking.

Instructions

Boil the noodles:
Bring a large pot of salted water to a rolling boil and cook the egg noodles until they're al dente, with just a bit of chew left in the center. Before draining, scoop out half a cup of the starchy pasta water, it's your secret weapon for adjusting the sauce later.
Sauté the aromatics:
Melt the butter in a large skillet over medium heat, then add the chopped onion and let it cook until it turns soft and translucent, about two to three minutes. Toss in the minced garlic and stir constantly for a minute, just until it smells incredible and starts to turn golden.
Wilt the spinach:
Add the spinach to the skillet and stir it around, watching it shrink down in about two minutes. It should be bright green and tender, not mushy, so don't walk away during this step.
Build the cream sauce:
Pour in the heavy cream and milk, stirring everything together until it's smooth and starting to bubble gently around the edges. Keep the heat at a simmer, not a hard boil, so the dairy doesn't break.
Melt in the cheese:
Lower the heat and add the Parmesan, salt, black pepper, and nutmeg if you're using it, stirring constantly until the cheese disappears into the sauce and everything turns glossy. Taste it now and adjust the seasoning, this is your moment to make it yours.
Toss the noodles:
Add the drained noodles to the skillet and toss them with tongs or a wooden spoon until every strand is coated in sauce. If it looks too thick, splash in a little of that reserved pasta water and keep tossing until the sauce clings just right.
Finish and serve:
Sprinkle the red pepper flakes on top if you want a kick, give it one last taste, and serve it hot. A little extra Parmesan on top never hurt anyone.
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| spicra.com

There was a night last winter when I made this for myself and ate it straight from the skillet, standing at the stove with a fork and a glass of wine. The windows were fogged up, the kitchen was warm, and for a few minutes I didn't think about anything except how good it tasted. That's when I realized this dish wasn't just easy, it was the kind of comfort that makes you feel like everything's going to be okay.

How to Customize It

This recipe is forgiving, which means you can swap things out based on what's in your fridge. If you don't have baby spinach, chopped kale or Swiss chard work just as well, though they'll need an extra minute or two to soften. For added protein, toss in some cooked chicken, shrimp, or even sautéed mushrooms, they all play nicely with the creamy garlic base. If you want a bit more fiber, use whole wheat noodles, they'll hold the sauce just as well and add a subtle nutty flavor.

What to Serve It With

This dish is rich enough to stand on its own, but a simple side salad with a sharp vinaigrette cuts through the creaminess and balances the plate. A crusty baguette or garlic bread is perfect for soaking up any extra sauce, and honestly, you'll want to do that. If you're drinking wine, a crisp Sauvignon Blanc or a light Chardonnay pairs beautifully, the acidity lifts the richness without fighting it.

Storage and Reheating

Leftovers keep well in an airtight container in the fridge for up to three days, though the noodles will soak up some of the sauce as they sit. When you reheat, add a splash of milk or cream in a skillet over low heat and stir gently until everything loosens up again. Don't microwave it on high or the sauce can separate and the noodles can turn rubbery, low and slow is the way to go.

  • If the sauce looks too thick after storing, a tablespoon of pasta water or milk will bring it back.
  • You can prep the garlic and onion ahead of time and store them in the fridge to speed up the process on busy nights.
  • Taste before serving leftovers, sometimes the salt mellows out and you'll need to adjust the seasoning again.
A rustic cast iron skillet filled with creamy spinach garlic noodles, garnished with freshly grated Parmesan cheese and a sprinkle of red pepper flakes, ready to serve as a comforting dinner. Save to Pins
A rustic cast iron skillet filled with creamy spinach garlic noodles, garnished with freshly grated Parmesan cheese and a sprinkle of red pepper flakes, ready to serve as a comforting dinner. | spicra.com

This is the kind of recipe that becomes a quiet favorite, the one you make when you need something easy but still want to feel like you cooked something real. It never disappoints, and somehow, it always tastes even better than you remember.

Questions & Answers

Can I prepare this dish ahead of time?

Yes, you can cook the components separately and assemble just before serving. Prepare the cream sauce and refrigerate it for up to 2 days. Cook the noodles fresh when ready to eat, then combine and reheat gently over low heat, adding a splash of milk if the sauce has thickened.

What can I substitute for heavy cream?

You can use half-and-half for a lighter version, though the sauce will be less rich. For dairy-free options, try coconut cream or cashew cream. Greek yogurt also works when added at the end off heat to prevent curdling.

How do I prevent the sauce from breaking?

Keep the heat at medium or below when simmering. Add cheese and other ingredients slowly while stirring constantly. If the sauce looks grainy, whisk in a tablespoon of cold milk to smooth it out.

What proteins pair well with this dish?

Grilled chicken breast, shrimp, bacon bits, or sautéed mushrooms all complement the creamy sauce beautifully. For a heartier version, try ground beef or Italian sausage browned separately before tossing with the noodles.

Can I use fresh spinach instead of baby spinach?

Absolutely. Use regular fresh spinach, roughly chopped. You may need slightly more volume since it wilts down considerably. Cook it the same way until tender before adding the cream mixture.

What wine pairs best with this dish?

Crisp white wines work best. Sauvignon Blanc offers bright acidity to cut through the richness, while a light Chardonnay complements the creamy sauce nicely. Pinot Grigio is another excellent choice.

Creamy Spinach Garlic Noodles

Tender egg noodles coated in rich garlic cream sauce with fresh spinach. Easy, satisfying, and ready in just 30 minutes.

Prep Time
10 min
Time to Cook
20 min
Overall Time
30 min
Recipe by spicra Olivia Carter

Dish Category Simple Family Favorites

Skill Level Easy

Cuisine Type American

Makes 4 Number of Servings

Dietary Details Vegetarian-Friendly

What You'll Need

Noodles

01 12 oz wide egg noodles

Vegetables

01 6 oz fresh baby spinach
02 4 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 1 cup heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup whole milk

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon ground black pepper
03 1/4 teaspoon ground nutmeg, optional
04 1/4 teaspoon crushed red pepper flakes, optional

Cooking Steps

Step 01

Prepare the noodles: Bring a large pot of salted water to a boil. Cook egg noodles according to package directions until al dente. Drain, reserving 1/2 cup of pasta water.

Step 02

Build the aromatic base: Melt butter in a large skillet over medium heat. Add chopped onion and cook for 2 to 3 minutes until softened. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Incorporate the spinach: Add fresh baby spinach to the skillet and cook, stirring constantly, until wilted, approximately 2 minutes.

Step 04

Create the cream sauce: Pour in heavy cream and whole milk; stir to combine. Bring to a gentle simmer over medium heat.

Step 05

Season the sauce: Reduce heat to low. Add grated Parmesan cheese, salt, black pepper, and nutmeg if using. Stir until cheese is completely melted and the sauce is smooth.

Step 06

Combine noodles and sauce: Add drained noodles to the skillet. Toss to coat evenly, adding reserved pasta water one splash at a time until the sauce clings to the noodles and reaches desired creaminess.

Step 07

Final adjustments: Sprinkle with red pepper flakes if desired. Taste and adjust seasoning as needed.

Step 08

Serve: Transfer to serving bowls and serve immediately. Top with extra Parmesan cheese if desired.

Necessary Tools

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon or spatula

Allergy Details

Go through each ingredient to spot allergens. If unsure, reach out to a healthcare provider.
  • Contains eggs from noodles
  • Contains milk in butter, cream, milk, and Parmesan cheese
  • Contains wheat from noodles
  • Verify all ingredient labels for hidden allergens; use gluten-free noodles and dairy alternatives if needed

Nutrition Info (each portion)

For informational use only—please talk to your doctor for health advice.
  • Calorie Count: 480
  • Fats: 22 g
  • Carbohydrates: 56 g
  • Proteins: 15 g