Vegan Lemon Garlic White Beans (Print Version)

A vibrant one-pan dish with creamy white beans, spinach, and zesty lemon-garlic flavors.

# What You'll Need:

→ Vegetables & Beans

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 4 garlic cloves, minced
04 - 2 cans (15 oz each) cannellini or Great Northern beans, drained and rinsed
05 - 5 oz fresh baby spinach
06 - Zest and juice of 1 large lemon

→ Seasonings

07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon crushed red pepper flakes, optional
09 - Salt and black pepper to taste

→ Finishing

10 - 2 tablespoons chopped fresh parsley
11 - Lemon wedges for serving

# Cooking Steps:

01 - Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3 to 4 minutes until softened and translucent.
02 - Stir in the minced garlic and cook for 1 minute, until fragrant.
03 - Add the drained white beans to the skillet. Season with dried oregano, red pepper flakes if using, salt, and black pepper. Cook for 2 to 3 minutes, stirring gently to coat the beans in the aromatics.
04 - Add the spinach and lemon zest to the skillet. Stir until the spinach wilts, approximately 2 to 3 minutes.
05 - Pour in the lemon juice and toss everything together. Cook for another minute to heat through.
06 - Remove from heat, sprinkle with fresh parsley, and serve immediately with lemon wedges.

# Expert Advice:

01 -
  • Quick and simple: Ready in just 25 minutes with minimal prep
  • Plant-powered protein: White beans provide a hearty, satisfying base
  • One-pan wonder: Easy cooking with minimal cleanup
  • Budget-friendly: Uses pantry staples and affordable ingredients
  • Adaptable: Works as a main dish or versatile side
02 -
  • Use high-quality olive oil for the best Mediterranean flavor
  • Don't overcook the garlic to prevent bitterness
  • Rinse canned beans thoroughly to remove excess sodium
  • Add spinach in batches if your skillet is smaller
  • Reserve some fresh herbs to sprinkle just before serving
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