Save to Pins A creamy, plant-based pasta salad featuring a tangy hemp seed ranch dressing, fresh vegetables, and tender pasta perfect for picnics or meal prep.
This pasta salad quickly became a staple in my summer cooking because it's fresh yet satisfying, and the hemp seed ranch dressing adds a unique tangy flavor.
Ingredients
- Pasta: 300 g (10 oz) short pasta (e.g., fusilli, rotini, or penne)
- Vegetables: 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup red bell pepper, diced 1/3 cup red onion, finely chopped 1/2 cup shredded carrot 1/4 cup fresh parsley, chopped
- Hemp Seed Ranch Dressing: 1/2 cup shelled hemp seeds 1/2 cup water 2 tbsp lemon juice 1 tbsp apple cider vinegar 1 small garlic clove 1 tsp onion powder 1/2 tsp dried dill 1/2 tsp dried parsley 1/2 tsp dried chives 1/2 tsp sea salt 1/4 tsp ground black pepper 1 tbsp extra-virgin olive oil (optional, for richness)
Instructions
- Step 1:
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
- Step 2:
- While the pasta cooks, prepare the vegetables and place them in a large mixing bowl.
- Step 3:
- For the hemp seed ranch dressing, blend hemp seeds, water, lemon juice, apple cider vinegar, garlic, onion powder, dried dill, dried parsley, dried chives, salt, black pepper, and olive oil (if using) in a blender until smooth and creamy. Adjust seasoning to taste.
- Step 4:
- Add the cooled pasta to the bowl with vegetables. Pour the dressing over the salad and toss well to combine.
- Step 5:
- Fold in the chopped fresh parsley. Chill for at least 30 minutes before serving for best flavor.
- Step 6:
- Serve cold or at room temperature. Garnish with extra herbs if desired.
Save to Pins This recipe always brings back memories of family picnics where everyone enjoyed this refreshing pasta salad together.
Required Tools
Large pot, colander, large mixing bowl, blender, chefs knife and cutting board, measuring cups and spoons
Allergen Information
Contains hemp seeds (seed allergy). Naturally nut-free and dairy-free. Check pasta packaging for gluten if gluten-sensitive.
Nutritional Information
Calories: 410 Total Fat: 16 g Carbohydrates: 54 g Protein: 15 g
Save to Pins This vegan hemp seed ranch pasta salad is a versatile and flavorful dish to enjoy all summer long.
Questions & Answers
- → What pasta works best in this dish?
Short pasta shapes like fusilli, rotini, or penne hold the dressing and vegetables well, providing great texture and balance.
- → How can I make the dressing creamier?
Blending the hemp seeds thoroughly with a touch of olive oil creates a smooth, creamy consistency that clings nicely to the pasta and veggies.
- → Can I prepare this salad ahead of time?
Yes, chilling the salad for at least 30 minutes enhances the flavors, making it ideal for meal prep or entertaining.
- → Are there suggestions to boost protein content?
Add cooked chickpeas or white beans to the salad for an extra plant-based protein boost without altering the flavor.
- → Is this suitable for gluten-free diets?
Using certified gluten-free pasta ensures the dish accommodates gluten sensitivities while retaining its delicious taste.