Teriyaki Chicken Wrap (Print Version)

Tender teriyaki-marinated chicken paired with fresh vegetables, all wrapped in a soft tortilla.

# What You'll Need:

→ Chicken

01 - 1 pound boneless skinless chicken breasts
02 - 1/4 cup teriyaki sauce
03 - 2 tablespoons soy sauce
04 - 1 tablespoon honey
05 - 1 tablespoon sesame oil

→ Wraps and Vegetables

06 - 4 large flour tortillas
07 - 1 cup shredded romaine lettuce
08 - 1/2 cup shredded carrots
09 - 1/2 cup sliced bell peppers
10 - 1/4 cup chopped green onions

→ Optional Add-ons

11 - 1 avocado, sliced
12 - 1/4 cup pickled ginger
13 - 1/3 cup shelled edamame
14 - 1 tablespoon sesame seeds
15 - Spicy mayo or sriracha, to taste

# Cooking Steps:

01 - Whisk together teriyaki sauce, soy sauce, honey, and sesame oil in a bowl. Add chicken breasts and turn to coat evenly. Cover and refrigerate for at least 30 minutes.
02 - Heat a skillet over medium-high heat with a small splash of oil if necessary. Remove chicken from marinade, allowing excess to drip off. Cook 6 to 7 minutes per side until golden and internal temperature reaches 165°F.
03 - Transfer cooked chicken to a cutting board, let rest for 5 minutes, then slice thinly.
04 - Wash and shred lettuce and carrots. Slice bell peppers and chop green onions. Prepare optional add-ons as desired.
05 - Heat tortillas briefly in a dry skillet or microwave for 10 to 20 seconds to increase pliability.
06 - Lay a tortilla flat, layer with lettuce, carrots, bell peppers, green onions, and sliced chicken. Add optional avocado, pickled ginger, edamame, sesame seeds, or spicy mayo as desired.
07 - Fold in the sides of the tortilla and roll tightly from the bottom. Slice in half if preferred and serve immediately.

# Expert Advice:

01 -
  • Simple and quick to prepare
  • Perfect balance of savory and sweet flavors
02 -
  • Marinate chicken for at least 30 minutes to allow flavors to develop
  • Use fresh vegetables to keep the wrap crisp and flavorful
03 -
  • Pat chicken dry before cooking to get a nice sear
  • Warm tortillas just before assembling to make them easier to roll
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