Roasted Broccoli Bowl (Print Version)

Crispy roasted broccoli and onions over fluffy quinoa with creamy tahini drizzle

# What You'll Need:

→ Vegetables

01 - 1 large head broccoli, cut into florets
02 - 1 red onion, thinly sliced
03 - 2 tablespoons olive oil
04 - 1/2 teaspoon smoked paprika
05 - 1/2 teaspoon sea salt
06 - 1/4 teaspoon black pepper

→ Grains

07 - 1 cup quinoa or brown rice, uncooked
08 - 2 cups water or vegetable broth

→ Tahini Sauce

09 - 1/3 cup tahini
10 - 2 tablespoons fresh lemon juice
11 - 1 tablespoon maple syrup or honey
12 - 1 garlic clove, minced
13 - 3 to 5 tablespoons water
14 - Salt to taste

→ Toppings

15 - 2 tablespoons toasted sesame seeds
16 - 1/4 cup fresh parsley, chopped
17 - 1 avocado, sliced
18 - Lemon wedges

# Cooking Steps:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Toss broccoli florets and red onion slices with olive oil, smoked paprika, salt, and pepper. Spread evenly on prepared baking sheet.
03 - Roast for 20 to 25 minutes, stirring once at the halfway point, until broccoli is golden with crispy edges.
04 - Rinse quinoa or rice under cold water. Combine with water or broth in a saucepan and bring to a boil. Reduce heat, cover, and simmer until fluffy, approximately 15 minutes for quinoa or 35 minutes for rice. Fluff with a fork.
05 - Whisk together tahini, lemon juice, maple syrup or honey, minced garlic, and salt in a bowl. Gradually whisk in water until mixture reaches smooth, pourable consistency.
06 - Divide cooked grains evenly among serving bowls. Top each with roasted broccoli and onions. Drizzle generously with tahini sauce.
07 - Top with sesame seeds, parsley, avocado slices, and lemon wedges if desired. Serve while warm.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with fiber, vitamins, and healthy fats.
  • Easy to Prep: Simple roasting and boiling techniques make this approachable for any skill level.
  • Meal Prep Friendly: Components can be prepared ahead of time for a quick assembly during the week.
  • Customizable: Easily swap grains or add extra proteins to suit your dietary needs.
02 -
  • Rinse your grains thoroughly to remove saponins (in quinoa) or excess starch (in rice) for a fluffier texture.
  • Ensure the broccoli is completely dry before tossing with oil to achieve maximum crispiness in the oven.
  • If the tahini sauce seizes up initially when adding lemon juice, keep whisking and gradually adding water; it will eventually smooth out.
Go Back