Rainbow Roasted Vegetable Bowl

Experience a burst of color and nutrition with this Rainbow Roasted Vegetable Bowl. This vibrant dish brings together a medley of roasted, multi-colored vegetables served over a base of fluffy brown rice, all topped with a zesty, fresh herb sauce. It is a wholesome, plant-based meal that satisfies both the eyes and the palate.

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Whether you are looking for a healthy lunch or a satisfying dinner, this bowl delivers a complex range of flavors and textures. The caramelization of the roasted vegetables perfectly complements the earthy brown rice and the brightness of the citrus-infused herb sauce.

Ingredients

• Vegetables: 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 cup purple cauliflower florets (or regular cauliflower); 1 cup broccoli florets; 1 cup cherry tomatoes, halved; 1 medium zucchini, sliced; 1 medium carrot, sliced; 2 tbsp olive oil; 1/2 tsp sea salt; 1/4 tsp black pepper
• Grains: 1 1/2 cups uncooked brown rice; 3 cups water; 1/2 tsp salt
• Herb Sauce: 1/4 cup fresh parsley; 1/4 cup fresh cilantro; 2 tbsp fresh basil leaves; 2 tbsp lemon juice; 1 small garlic clove; 1/4 cup extra virgin olive oil; 1/4 tsp salt; 1/8 tsp black pepper

Boil water quickly for tea, coffee, instant soups, and faster prep when cooking grains or noodles.

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Instructions

Step 1: Preheat

Preheat your oven to 425°F (220°C) to ensure it is ready for roasting.

Step 2: Prepare Vegetables

Arrange all chopped vegetables on a large baking sheet. Drizzle with olive oil, salt, and pepper, then toss to coat them evenly.

Step 3: Roast

Roast the vegetables for 25-30 minutes, stirring halfway through, until they are tender and lightly caramelized.

Step 4: Cook Grains

Rinse the brown rice under cold water. In a medium saucepan, combine the rice, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for 30-35 minutes until the rice is tender. Fluff with a fork once done.

Step 5: Blend Sauce

For the herb sauce, combine parsley, cilantro, basil, lemon juice, garlic, olive oil, salt, and pepper in a blender or food processor. Blend until the mixture is smooth.

Step 6: Assemble

Divide the fluffy brown rice into four bowls. Top with the roasted vegetables and drizzle generously with the fresh herb sauce.

Zusatztipps für die Zubereitung

To ensure even roasting, use a large baking sheet so the vegetables aren't crowded. A blender or food processor is essential for achieving a smooth consistency in the herb sauce. Remember to rinse your rice thoroughly to achieve the best texture.

Varianten und Anpassungen

Feel free to swap vegetables based on your preference or what is in season; sweet potatoes, red onion, or asparagus work wonderfully. To add more protein to the bowl, consider adding chickpeas or sautéed tofu.

Serviervorschläge

This nourishing bowl pairs exceptionally well with a crisp Sauvignon Blanc. For a non-alcoholic option, serve it alongside sparkling water garnished with a fresh slice of lemon.

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With its high fiber content and rich vitamin profile, this Rainbow Roasted Vegetable Bowl is as good for your body as it is for your taste buds. Enjoy this colorful feast as a balanced main dish that celebrates fresh ingredients.

Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.

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Questions & Answers

→ Can I prepare the vegetables ahead of time?

Yes, chop all vegetables up to 24 hours in advance and store in airtight containers in the refrigerator. Roast just before serving for best texture and flavor.

→ What other vegetables work well in this bowl?

Sweet potatoes, red onion, asparagus, Brussels sprouts, butternut squash, and eggplant all roast beautifully. Choose seasonal produce for the best results.

→ How long does the herb sauce keep?

The fresh herb sauce stays vibrant in the refrigerator for 3-4 days. The flavors actually deepen overnight. Store in a sealed jar and give it a good shake before using.

→ Can I use quinoa instead of brown rice?

Absolutely. Quinoa cooks faster (about 15 minutes) and adds extra protein. Farro, barley, or wild rice also make excellent grain bases.

→ How do I add more protein to this bowl?

Roasted chickpeas, crispy tofu cubes, or baked tempeh work wonderfully. A dollop of hummus or a sprinkle of hemp seeds also boosts protein content.