Quinoa Buddha Bowl (Print Version)

Fluffy quinoa with roasted sweet potato, peppers, and broccoli topped with chickpeas and creamy tahini dressing.

# What You'll Need:

→ Grains

01 - 1 cup quinoa
02 - 2 cups water
03 - 1/2 tsp salt

→ Roasted Vegetables

04 - 1 medium sweet potato, peeled and cubed
05 - 1 red bell pepper, diced
06 - 1 small zucchini, sliced
07 - 1 cup broccoli florets
08 - 2 tbsp olive oil
09 - 1/2 tsp smoked paprika
10 - Salt and black pepper, to taste

→ Legumes

11 - 1 can (15 oz) chickpeas, drained and rinsed

→ Tahini Dressing

12 - 1/3 cup tahini
13 - 2 tbsp lemon juice
14 - 2 tbsp water (plus more as needed)
15 - 1 tbsp maple syrup or agave nectar
16 - 1 small garlic clove, minced
17 - Salt, to taste

→ Toppings (optional)

18 - 1 avocado, sliced
19 - 2 tbsp pumpkin seeds
20 - 2 tbsp fresh parsley or cilantro, chopped

# Cooking Steps:

01 - Preheat oven to 425°F.
02 - Arrange sweet potato, bell pepper, zucchini, and broccoli on a large baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, salt, and pepper. Toss to coat evenly.
03 - Roast vegetables for 20-25 minutes, stirring halfway, until tender and slightly caramelized.
04 - While vegetables roast, rinse quinoa under cold water. In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
05 - For the tahini dressing, whisk together tahini, lemon juice, water, maple syrup, garlic, and salt until smooth. Adjust water to reach a pourable consistency.
06 - To assemble, divide quinoa among four bowls. Top with roasted vegetables and chickpeas. Drizzle with tahini dressing. Add avocado slices, pumpkin seeds, and fresh herbs if desired.

# Expert Advice:

01 -
  • The tahini dressing comes together in seconds but transforms everything it touches into something restaurant worthy
  • You can roast extra vegetables on Sunday and have dinner ready in under ten minutes on busy weeknights
02 -
  • Let the roasted vegetables cool for just 5 minutes before assembling so they do not wilt the quinoa but still retain warmth
  • The tahini dressing thickens as it sits, so add another splash of water before serving if needed
03 -
  • Spread vegetables in a single layer without overcrowding the pan, otherwise they will steam instead of roast
  • If your tahini is very thick, warm the jar in a bowl of hot water for 5 minutes to make it easier to stir
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