Light Fish-Shaped Dish (Print Version)

Tender white fish paired with colorful vegetables, shaped to delight and perfect for a light elegant meal.

# What You'll Need:

→ Fish

01 - 2 small white fish fillets (e.g., cod or sole, approx. 4.2 oz each)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon lemon zest
04 - Salt and pepper, to taste

→ Vegetables

05 - 1 small carrot
06 - 1 small zucchini
07 - 1/2 red bell pepper
08 - 1/2 yellow bell pepper
09 - 1 tablespoon fresh parsley, chopped

→ Decoration

10 - 4 black olives (for eyes and scales)
11 - 2 slices cucumber (for mouth and tail)

# Cooking Steps:

01 - Preheat oven to 350°F. Line a baking tray with parchment paper.
02 - Place fillets flat and trim one end to a point to form the fish head; cut small notches along edges to mimic fins.
03 - Brush fillets with olive oil, then sprinkle with lemon zest, salt, and pepper. Arrange on the prepared tray.
04 - Thinly slice carrot, zucchini, and bell peppers; layer them atop fillets to create colorful scales. Reserve slices for tail and fins.
05 - Place olive slices as eyes and cucumber slices as mouth and tail; arrange remaining vegetables for fins and tail.
06 - Bake for 12 to 15 minutes until fish is fully cooked and vegetables remain tender and vibrant.
07 - Transfer carefully to plates, garnish with chopped fresh parsley, and serve immediately.

# Expert Advice:

01 -
  • Healthy and light meal
  • Creative and fun presentation
02 -
  • Swap white fish with salmon for a richer flavor and color
  • For a vegetarian version, use tofu cut in the shape of a fish
03 -
  • Use thinly sliced vegetables to ensure they cook properly and look delicate
  • Pat the fish dry before seasoning to enhance flavor absorption
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