Lemon Oregano Chicken Cutlets (Print Version)

Tender chicken cutlets roasted with lemon, oregano, and vibrant vegetables for a quick, healthy dish.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken cutlets (1.1 lb)
02 - 2 tbsp olive oil
03 - 1 tsp dried oregano
04 - 1 tsp garlic powder
05 - 1/2 tsp paprika
06 - 1/2 tsp salt
07 - 1/4 tsp black pepper
08 - Zest of 1 lemon
09 - Juice of 1 lemon

→ Vegetables

10 - 1 red bell pepper, sliced
11 - 1 yellow bell pepper, sliced
12 - 1 medium red onion, cut into wedges
13 - 7 oz cherry tomatoes, halved
14 - 1 zucchini, sliced into 1/2-inch rounds
15 - 2 tbsp olive oil
16 - 1/2 tsp salt
17 - 1/4 tsp black pepper

→ Garnish

18 - Fresh oregano or parsley, chopped
19 - Lemon wedges

# Cooking Steps:

01 - Preheat oven to 425°F and line a large baking sheet with parchment paper.
02 - Combine chicken cutlets with olive oil, dried oregano, garlic powder, paprika, salt, black pepper, lemon zest, and lemon juice in a large bowl; toss to coat evenly.
03 - In a separate bowl, toss red and yellow bell peppers, red onion, cherry tomatoes, and zucchini with olive oil, salt, and black pepper.
04 - Spread vegetables evenly on the prepared baking sheet and nestle chicken cutlets among them.
05 - Roast in the oven for 20 to 25 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender with light browning.
06 - Remove from oven, let rest for 2 minutes, garnish with fresh oregano or parsley, and serve with lemon wedges.

# Expert Advice:

01 -
  • Quick and easy sheet pan meal
  • Healthy Mediterranean flavors
02 -
  • Marinate the chicken for up to 4 hours for extra flavor
  • Swap vegetables like asparagus or green beans as desired
03 -
  • Ensure even slicing of vegetables for uniform cooking
  • Use fresh lemon zest for the best citrus flavor
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