Easy Healthy Lemon Garlic Shrimp (Print Version)

Succulent shrimp paired with lemon, garlic, brown rice, and crisp vegetables for a zesty vibrant meal.

# What You'll Need:

→ Shrimp

01 - 1 pound large shrimp, peeled and deveined
02 - 1 tablespoon olive oil
03 - 3 garlic cloves, minced
04 - 1/2 teaspoon sea salt
05 - 1/4 teaspoon black pepper
06 - 1/2 teaspoon smoked paprika
07 - Zest and juice of 1 medium lemon

→ Rice and Vegetables

08 - 2 cups cooked brown rice
09 - 1 cup cherry tomatoes, halved
10 - 1 cup cucumber, diced
11 - 1 avocado, diced
12 - 1/4 cup fresh parsley or cilantro, chopped

→ Garnish and Sauce

13 - 2 tablespoons plain Greek yogurt
14 - Lemon wedges for serving

# Cooking Steps:

01 - Pat shrimp dry with paper towels. In a medium bowl, combine shrimp with olive oil, minced garlic, sea salt, black pepper, smoked paprika, lemon zest, and half of the lemon juice. Toss until evenly coated.
02 - Heat a large nonstick skillet over medium-high heat until shimmering. Add shrimp in a single layer and cook for 2 to 3 minutes per side until pink and opaque throughout. Remove from heat and drizzle with remaining lemon juice.
03 - While shrimp cooks, divide cooked brown rice evenly among 4 serving bowls. Top each bowl with cherry tomatoes, diced cucumber, avocado, and fresh herbs.
04 - Arrange hot shrimp over the prepared bowls. Drizzle with Greek yogurt if desired and serve immediately with lemon wedges on the side.

# Expert Advice:

01 -
  • Ready in just 15 minutes from start to finish
  • Packed with lean protein and fresh vegetables for a balanced meal
  • Naturally gluten-free and dairy-free (yogurt is optional)
  • Easily customizable with cauliflower rice for a low-carb option
  • Bright, zesty flavors that feel light and refreshing
  • Perfect for meal prep or quick weeknight dinners
02 -
  • Use large skillet to ensure shrimp cook evenly without steaming
  • Prep all vegetables while the rice is cooking to maximize efficiency
  • Save time by using pre-cooked brown rice or microwave rice pouches
  • Double-check that shrimp are fully deveined for the best texture
  • Store leftover components separately to keep vegetables crisp
  • Reheat shrimp gently to avoid overcooking
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