Save to Pins Indulge in these Keto Garlic Parmesan Roasted Wings, where crispy skin meets a rich, savory butter sauce. This recipe transforms simple chicken wings into a gourmet low-carb experience, perfect for any appetizer spread or a satisfying main course that keeps you within your keto goals.
Save to Pins The secret to these wings lies in the combination of high-heat roasting and a flavorful garlic-infused parmesan coating. Each bite offers a satisfying crunch followed by the aromatic blend of Italian herbs and fresh parsley, making them a crowd favorite for game days or quiet nights in.
Ingredients
- Chicken Wings: 1.5 lbs (680 g) chicken wings (split and tips removed), 1 tbsp olive oil, 1 tsp sea salt, ½ tsp black pepper, ½ tsp smoked paprika, ¼ tsp baking powder (optional for extra crispiness).
- Garlic Parmesan Butter: 3 tbsp unsalted butter (melted), 3 cloves garlic (finely minced), ½ cup (45 g) freshly grated Parmesan cheese, 2 tbsp chopped fresh parsley, ½ tsp dried Italian herbs, ¼ tsp crushed red pepper flakes (optional).
- Sides: 2 cups celery sticks, ½ cup keto-friendly ranch dressing.
Instructions
- Step 1
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set a wire rack on top.
- Step 2
- Pat the chicken wings dry with paper towels. In a large bowl, toss wings with olive oil, salt, pepper, smoked paprika, and baking powder until evenly coated.
- Step 3
- Arrange the wings in a single layer on the wire rack. Roast for 40–45 minutes, turning once halfway through, until golden brown and crispy.
- Step 4
- While the wings are roasting, prepare the garlic parmesan butter. In a small saucepan over low heat, melt the butter. Add minced garlic and cook for 1–2 minutes until fragrant. Remove from heat and stir in Parmesan, parsley, Italian herbs, and red pepper flakes (if using).
- Step 5
- Transfer the roasted wings to a large bowl. Pour the garlic parmesan butter over the wings and toss to coat thoroughly.
- Step 6
- Serve immediately with celery sticks and keto ranch dressing on the side.
Zusatztipps für die Zubereitung
To ensure maximum crispiness, using a wire rack is essential. It allows hot air to circulate around the chicken wings, preventing them from sitting in their own rendered fat. Additionally, ensuring the wings are completely dry before seasoning is the most important step for a perfect crunch.
Varianten und Anpassungen
Feel free to customize your wings by adding lemon zest to the garlic butter for a bright citrus twist. If you prefer a sharper dip, you can easily substitute the ranch dressing with a keto-friendly blue cheese dressing.
Serviervorschläge
Serve these glistening wings hot alongside fresh, crunchy celery sticks. These wings pair exceptionally well with a crisp dry white wine or a glass of chilled sparkling water for a refreshing finish to a savory meal.
Save to Pins Whether you're hosting a party or looking for a satisfying keto dinner, these garlic parmesan wings are a delicious choice. Each serving provides approximately 420 calories and 31g of protein, making them as nourishing as they are flavorful.
Questions & Answers
- → What makes these wings crispy?
Using baking powder and roasting on a wire rack allows air circulation, helping the skin become crisp and golden.
- → Can I substitute ranch dressing?
Yes, blue cheese dressing works well as a creamy, tangy alternative.
- → How do I prepare the garlic parmesan butter?
Melt butter gently, then stir in minced garlic, grated Parmesan, parsley, Italian herbs, and red pepper flakes.
- → Is this suitable for low-carb diets?
Absolutely, this dish is crafted with keto-friendly ingredients, keeping carbs minimal while maximizing flavor.
- → Can I make the wings ahead of time?
For extra crispiness, letting wings air-dry uncovered in the refrigerator before roasting helps achieve the best texture.