High Protein Chicken Bake (Print Version)

Oven-baked chicken with creamy Greek yogurt, fresh spinach, and tomatoes. Ready in 35 minutes.

# What You'll Need:

→ Protein & Dairy

01 - 1 lb boneless skinless chicken breasts
02 - ½ cup Greek yogurt plain non-fat or low-fat
03 - ¼ cup low-fat mozzarella cheese shredded

→ Vegetables

04 - 1 cup fresh spinach chopped
05 - ½ cup cherry tomatoes halved
06 - 2 cloves garlic minced

→ Seasonings & Oils

07 - 1 tbsp olive oil
08 - 1 tsp Italian seasoning
09 - Salt and freshly ground black pepper to taste

# Cooking Steps:

01 - Preheat oven to 400°F
02 - Lightly grease a baking dish with olive oil
03 - In a medium bowl, combine Greek yogurt, minced garlic, chopped spinach, shredded mozzarella, Italian seasoning, salt, and pepper. Stir until well mixed
04 - Arrange chicken breasts in the prepared baking dish
05 - Evenly spread the yogurt-spinach mixture over the top of each chicken breast
06 - Scatter the halved cherry tomatoes around and on top of the chicken
07 - Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the top is lightly golden
08 - Remove from oven and let rest for 5 minutes before serving

# Expert Advice:

01 -
  • High Protein: Delivering 40g of protein, it is ideal for muscle recovery and satiety.
  • Low Carb & Gluten-Free: A naturally healthy choice with only 8g of carbohydrates.
  • Meal Prep Friendly: Quick to assemble and stays delicious when reheated.
02 -
  • Resting is Key: Always let the chicken rest for 5 minutes after baking to lock in the juices.
  • Allergen Check: Contains dairy; always check labels if using pre-shredded cheese for hidden gluten or additives.
  • Garlic Freshness: Using freshly minced garlic cloves provides a much deeper flavor than pre-minced versions.
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