Haddock Goujons with Pea Pesto (Print Version)

Crispy Parmesan-crusted haddock strips paired with fresh, vibrant pea pesto. Sophisticated comfort food.

# What You'll Need:

→ Fish

01 - 1.1 lb skinless haddock fillets, cut into finger-sized strips

→ Coating

02 - 2.1 oz all-purpose flour
03 - 2 large eggs, beaten
04 - 2.8 oz panko breadcrumbs
05 - 1.8 oz finely grated Parmesan cheese
06 - 0.5 tsp freshly ground black pepper
07 - 0.5 tsp sea salt
08 - 0.5 tsp smoked paprika

→ Pea Pesto

09 - 1.4 cups frozen peas
10 - 1 oz fresh basil leaves
11 - 0.9 oz Parmesan cheese, grated
12 - 1 small garlic clove
13 - 1.1 oz pine nuts
14 - 0.25 cup extra-virgin olive oil
15 - 0.5 tbsp fresh lemon juice
16 - Salt and pepper to taste

→ For Serving

17 - Lemon wedges
18 - Mixed salad leaves

# Cooking Steps:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Arrange three shallow bowls in sequence: first with flour, second with beaten eggs, third with panko breadcrumbs mixed with grated Parmesan, black pepper, sea salt, and smoked paprika.
03 - Coat each haddock strip thoroughly in flour, shake off excess, dip in beaten egg, then roll in the Parmesan-panko mixture. Place each strip on the prepared baking sheet.
04 - Lightly spray or drizzle the coated haddock strips with olive oil for even browning.
05 - Bake for 15 to 20 minutes, turning halfway through, until the coating is golden brown and crisp.
06 - While goujons bake, blanch frozen peas in boiling water for 2 minutes. Drain and immediately refresh under cold running water. Place blanched peas, fresh basil, grated Parmesan, minced garlic, pine nuts, extra-virgin olive oil, and lemon juice in a food processor. Pulse until mostly smooth while maintaining slight texture. Season with salt and pepper to taste.
07 - Transfer hot goujons to serving plates. Top with a generous spoonful of pea pesto. Garnish with lemon wedges and mixed salad leaves if desired.

# Expert Advice:

01 -
  • The Parmesan crust gets so golden and crunchy it rivals any deep-fried version, but it's baked.
  • The pea pesto is bright and creamy, cutting through the richness of the fish in the best way.
  • It comes together in under an hour, which means weeknight dinner or last-minute guests are both covered.
02 -
  • Don't skip the oil spray or drizzle before baking, the crust won't crisp up properly without it.
  • Flip the goujons halfway through baking so both sides get evenly golden and crunchy.
  • If your pesto is too thick, loosen it with a tablespoon of water or extra olive oil.
03 -
  • Press the panko mixture firmly onto each strip so it stays put during baking.
  • Make extra pesto, it keeps in the fridge for up to three days and tastes amazing stirred into pasta or spread on toast.
Go Back