Fall Vegetable Bowl (Print Version)

Roasted autumn vegetables with apples and hearty grains for a nourishing meal.

# What You'll Need:

→ Vegetables & Fruits

01 - 2 cups butternut squash, peeled and cubed
02 - 2 cups Brussels sprouts, trimmed and halved
03 - 2 cups kale, stems removed and leaves chopped
04 - 1 large apple, cored and sliced

→ Grains

05 - 1 cup farro
06 - 2 cups vegetable broth

→ Seasonings & Oil

07 - 3 tablespoons olive oil
08 - 1 teaspoon sea salt
09 - 1/2 teaspoon black pepper
10 - 1/2 teaspoon smoked paprika
11 - 1/2 teaspoon ground cinnamon

→ Toppings

12 - 1/4 cup toasted pumpkin seeds
13 - 2 tablespoons dried cranberries
14 - 2 tablespoons crumbled feta cheese

# Cooking Steps:

01 - Preheat oven to 425°F. Line two baking sheets with parchment paper.
02 - In a bowl, toss butternut squash and Brussels sprouts with 2 tablespoons olive oil, salt, pepper, and smoked paprika. Spread in a single layer on one baking sheet.
03 - Place apple slices on the second baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with cinnamon.
04 - Roast squash and Brussels sprouts for 25-30 minutes, stirring once, until golden and tender. Roast apples for 15 minutes, until just soft and caramelized.
05 - Rinse the farro. In a medium saucepan, bring vegetable broth to a boil. Add farro, reduce heat to low, cover, and simmer for 20-25 minutes until grains are tender. Drain excess liquid if needed.
06 - In a skillet over medium heat, wilt the kale for 2-3 minutes with a splash of water, stirring until just tender.
07 - Divide cooked grains among 4 bowls. Top each with roasted squash, Brussels sprouts, sautéed kale, and roasted apples.
08 - Garnish with pumpkin seeds, dried cranberries, and feta cheese. Serve warm.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with fiber, vitamins, and healthy fats for a satisfying main dish.
  • Perfect Balance: The smokiness of paprika and the sweetness of roasted apples create a complex flavor profile.
  • Adaptable: Easily modified to be gluten-free, vegan, or boosted with extra protein.
  • Meal Prep Friendly: Many components can be roasted ahead of time for quick assembly.
02 -
  • Even Roasting: Cut your butternut squash into uniform cubes to ensure everything finishes cooking at the same time.
  • Grain Texture: If using farro, pearled farro cooks faster, but whole farro offers a more distinct, chewy texture.
  • Kale Care: Don't overcook the kale in the skillet; just a quick wilt preserves its bright color and nutritional value.
  • Sheet Management: Using two baking sheets prevents overcrowding, which allows the vegetables to roast and caramelize rather than steam.
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