How can I adjust the spice level?

You can increase or decrease the amount of cayenne pepper to suit your preferred heat level.

Can I add other proteins to this dish?

Adding canned chickpeas alongside lentils boosts protein and adds extra texture.

Serve hot over steamed rice or with naan bread for a filling meal.

Refrigerate leftovers for up to 3 days, reheating gently before serving.

This dish contains coconut, a tree nut allergen for some individuals. It’s gluten-free but always verify broth and spice labels.

A hearty, warming stew featuring tender sweet potatoes, wholesome lentils, and aromatic curry spices, perfect for a cozy meal.

This stew quickly became a family favorite during chilly evenings thanks to its comforting flavors and easy preparation.

Vegetables: 2 medium sweet potatoes peeled and diced (about 500 g), 1 large onion finely chopped, 2 carrots peeled and sliced, 2 cloves garlic minced, 1 thumb-sized piece of fresh ginger grated, 1 red bell pepper chopped, 200 g (about 1 cup) canned diced tomatoes
Legumes: 200 g (1 cup) dried red lentils rinsed
Liquids: 750 ml (3 cups) vegetable broth, 200 ml (3/4 cup) coconut milk
Spices & Seasonings: 2 tbsp curry powder, 1 tsp ground cumin, 1/2 tsp ground coriander, 1/2 tsp smoked paprika, 1/4 tsp cayenne pepper (optional), Salt and black pepper, to taste, 2 tbsp olive oil
Garnish (optional): Fresh cilantro chopped, Lemon wedges

Step 1:: Heat the olive oil in a large pot over medium heat. Add the onion and sauté for 3-4 minutes until softened.
Step 2:: Add the garlic, ginger, and spices (curry powder, cumin, coriander, smoked paprika, cayenne) and cook for 1 minute until fragrant.
Step 3:: Stir in the diced sweet potatoes, carrots, and red bell pepper. Sauté for another 2-3 minutes.
Step 4:: Add the lentils, canned tomatoes, and vegetable broth. Stir well and bring to a boil.
Step 5:: Reduce the heat, cover, and simmer for 20-25 minutes, stirring occasionally, until the lentils and vegetables are tender.
Step 6:: Stir in the coconut milk and simmer uncovered for 5 more minutes to thicken.
Step 7:: Season with salt and pepper to taste.
Step 8:: Serve hot, garnished with fresh cilantro and lemon wedges if desired.

Preparing this stew brings back fond memories of sharing hearty dinners with loved ones on cold winter nights.

Large pot or Dutch oven, chopping board and knife, wooden spoon, measuring cups and spoons

Contains coconut which may be an allergen for some. Ensure all ingredients are free from cross-contamination if you have gluten sensitivity.

Approximate per serving: 380 calories, 9 g total fat, 61 g carbohydrates, 13 g protein

Enjoy this stew as a nutritious and comforting meal perfect for any occasion.

→ How can I adjust the spice level?: You can increase or decrease the amount of cayenne pepper to suit your preferred heat level.
→ Can I add other proteins to this dish?: Adding canned chickpeas alongside lentils boosts protein and adds extra texture.
→ What is the best way to serve this stew?: Serve hot over steamed rice or with naan bread for a filling meal.
→ How long can leftovers be stored?: Refrigerate leftovers for up to 3 days, reheating gently before serving.
→ Are there any common allergens in this dish?: This dish contains coconut, a tree nut allergen for some individuals. It’s gluten-free but always verify broth and spice labels.