Save to Pins Soft, chewy bites that taste like cookies and cream cheesecake with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
I first tried these on a whim and immediately loved how easy and satisfying they are. Perfect for a quick snack between workouts.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Cream cheese: 8 oz 225 g softened
- Oreo cookies: 15–20 crushed
- Protein powder: 1 cup about 30 g vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add-ins: 1/3 cup chocolate chips chopped nuts or shredded coconut
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Reserve a few tablespoons for coating if desired.
- Step 2:
- In a large mixing bowl, combine the softened cream cheese with the crushed Oreos. Mix until smooth and fully combined.
- Step 3:
- Gradually add the protein powder, stirring well to incorporate.
- Step 4:
- Add 2 tablespoons of milk, vanilla extract, and a pinch of salt. Mix until a thick dough forms. Add an extra tablespoon of milk if the mixture feels too dry.
- Step 5:
- Fold in chocolate chips, nuts, or coconut if using.
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Step 7:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating.
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
- Step 9:
- Serve chilled. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Save to Pins Making these protein balls always brings my family together for a sweet treat we can all enjoy guilt free.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Required Tools
Mixing bowl Spoon or spatula Food processor or rolling pin for crushing cookies Measuring cups and spoons Baking tray or plate Parchment paper optional
Allergen Information
Contains Milk Wheat gluten Soy from Oreos and possibly tree nuts if using add-ins. Check all ingredient labels if preparing for those with allergies.
Nutritional Information
Calories 100 Total Fat 4 g Carbohydrates 10 g Protein 10 g per ball
Save to Pins 
These protein balls make an easy healthy snack that satisfies your sweet tooth without the guilt.
Questions & Answers
- → Can I use a different type of cookie?
Yes, swapping Oreos for other sandwich cookies can create new flavor profiles while maintaining the creamy, chewy texture.
- → Is baking required for these bites?
No baking is necessary. The mixture is combined and chilled to firm up, making preparation quick and simple.
- → Can I make a vegan version?
Absolutely. Use dairy-free cream cheese, plant-based milk, and a vegan protein alternative to keep it plant-based.
- → How should I store the balls?
Store them in an airtight container in the fridge for up to five days, or freeze for longer preservation.
- → What are some optional add-ins to enhance flavor?
Chocolate chips, chopped nuts, or shredded coconut can be folded into the mixture for extra texture and taste variations.
