Save to Pins A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
I enjoy making this wrap for a quick lunch that feels both satisfying and fresh.
Ingredients
- For the Slaw: 1 ½ cups green cabbage, finely shredded, ½ cup red cabbage, finely shredded, 1 medium apple, julienned, 1/3 cup dried cranberries, 1 medium carrot, grated, 2 green onions, thinly sliced
- For the Greek Yogurt Dressing: ½ cup plain Greek yogurt (nonfat or 2%), 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 teaspoon poppy seeds (optional), Salt and black pepper, to taste
- For the Wraps: 4 large whole wheat tortillas, 8 ounces sliced cooked turkey breast, 1 cup baby spinach leaves
Instructions
- Step 1:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Step 2:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Step 3:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Step 4:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Step 5:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Step 6:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Step 7:
- Slice each wrap in half and serve immediately, or wrap in parchment for on-the-go meals.
Save to Pins This wrap is a family favorite for picnic days and light dinners together.
Serving Suggestions
Pair this wrap with a crisp apple cider or a dry Riesling for a delightful meal.
Storage Tips
Wrap tightly in parchment and refrigerate up to 24 hours for a quick grab-and-go lunch.
Variations
Add toasted walnuts or sunflower seeds to the slaw for extra crunch and flavor.
Save to Pins Enjoy this fresh and easy wrap that balances sweetness, crunch, and creaminess perfectly.
Questions & Answers
- → How do I prepare the cranberry apple slaw?
Toss finely shredded green and red cabbage with julienned apple, dried cranberries, grated carrot, and thinly sliced green onions for a crisp and colorful slaw.
- → What ingredients make the dressing creamy without heaviness?
Plain Greek yogurt creates a creamy texture balanced by apple cider vinegar, honey, Dijon mustard, and optional poppy seeds for a flavorful dressing.
- → Can I substitute turkey in this dish?
Yes, roasted chicken or tofu can be used as alternatives while maintaining the wrap’s fresh, light character.
- → What wraps work best for this combination?
Large whole wheat tortillas complement the fresh ingredients with added fiber and structure for easy rolling and handling.
- → How long should the slaw sit after dressing?
Allow the dressed slaw to sit for about 5 minutes to let the flavors meld and soften slightly before assembling the wrap.
- → Any tips to add texture or crunch?
Adding toasted walnuts or sunflower seeds enhances crunch and flavor complexity without overpowering the dish.