Buckwheat Groats Breakfast (Print Version)

Tender buckwheat groats with nuts, fruit, and optional sweeteners for a nourishing morning bowl.

# What You'll Need:

→ Buckwheat Base

01 - 1 cup raw hulled buckwheat groats
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Toppings

04 - 1/2 cup mixed nuts (almonds, walnuts, pecans), roughly chopped
05 - 1 cup fresh fruit (berries, banana slices, apple, or pear), diced
06 - 2 tablespoons honey or maple syrup
07 - 1/2 teaspoon ground cinnamon
08 - 1/2 cup milk or plant-based milk

# Cooking Steps:

01 - Rinse the buckwheat groats thoroughly under cold running water until the water runs clear.
02 - In a medium saucepan, combine rinsed buckwheat groats, water, and salt. Bring to a boil over medium-high heat.
03 - Reduce heat to low, cover, and simmer for 10 to 12 minutes until the groats are tender and water is fully absorbed.
04 - Remove from heat and let stand covered for 5 minutes. Fluff the cooked groats gently with a fork.
05 - Divide the cooked buckwheat evenly between two serving bowls.
06 - Top each bowl with mixed nuts and fresh fruit. Drizzle with honey or maple syrup if desired and sprinkle with cinnamon.
07 - Serve warm, pouring milk or plant-based milk over each bowl if preferred.

# Expert Advice:

01 -
  • The groats develop this incredible creamy texture while still holding their shape
  • You can prep the base in advance and keep it in the fridge for busy mornings
  • Its one of those rare gluten-free breakfasts that actually feels substantial and satisfying
02 -
  • Do not skip rinsing the groats or your final dish will have a bitter, muddy taste
  • The groats continue absorbing liquid as they sit so err on the side of slightly looser when you first cook them
03 -
  • Toasting the raw groats in a dry pan for 2 to 3 minutes before adding water intensifies their natural nutty flavor
  • If your groats are too mushy try reducing the water by 1/4 cup next time or cooking for 1 to 2 minutes less
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