Blooming Tulip Veggie Cups (Print Version)

Crisp bell peppers shaped like tulips, filled with creamy herb cheese and fresh vegetables.

# What You'll Need:

→ Vegetables

01 - 8 large red or yellow bell peppers
02 - 8 long green onions with stalks
03 - 1 small cucumber
04 - 8 cherry tomatoes

→ Filling

05 - 7 oz cream cheese, softened
06 - 2 tablespoons sour cream
07 - 2 tablespoons finely chopped fresh chives
08 - 1 tablespoon finely chopped fresh dill
09 - 1 tablespoon finely chopped parsley
10 - 1/2 teaspoon garlic powder
11 - Salt and black pepper, to taste

→ Garnish

12 - Extra chives or microgreens

# Cooking Steps:

01 - Thoroughly wash all vegetables to remove any dirt or residues.
02 - Cut each bell pepper in half lengthwise, keeping the stem intact to mimic tulip petals, then carefully remove seeds and membranes.
03 - Trim green onions to about 5 inches, then gently slice the white ends lengthwise halfway up to create a stem-like appearance.
04 - Slice the cucumber into thin sticks approximately 3 inches long.
05 - Combine cream cheese, sour cream, chopped chives, dill, parsley, garlic powder, salt, and black pepper in a bowl, mixing until smooth and evenly blended.
06 - Spoon or pipe the cheese mixture into the hollowed bell pepper halves.
07 - Insert a green onion stem into each filled pepper half, then tuck a cucumber stick and a cherry tomato into the cheese filling for added color and texture.
08 - Arrange the completed veggie cups on a serving platter, garnish with extra chives or microgreens, and serve immediately.

# Expert Advice:

01 -
  • Fresh and colorful presentation
  • Light and healthy vegetarian option
02 -
  • For a vegan version use plant-based cream cheese and sour cream
  • Serve with a chilled Sauvignon Blanc or sparkling water with lemon
03 -
  • Try adding finely diced radish or shredded carrot to the filling for extra crunch
  • Be gentle when slicing the peppers to keep the tulip shape intact
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