Avocado Toast on Whole Grain (Print Version)

Creamy seasoned avocado spread on crispy whole grain toast, ready in just 5 minutes for a satisfying breakfast or snack.

# What You'll Need:

→ Bread

01 - 2 slices whole grain bread

→ Avocado Mixture

02 - 1 ripe avocado
03 - 1 teaspoon fresh lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/8 teaspoon freshly ground black pepper

→ Optional Toppings

06 - 1 tablespoon crumbled feta cheese
07 - 1/2 small tomato, thinly sliced
08 - 1 tablespoon pumpkin seeds or sunflower seeds
09 - Pinch of crushed red pepper flakes

# Cooking Steps:

01 - Toast whole grain bread slices in toaster until golden and crispy to your preference.
02 - Cut avocado in half, remove pit, and scoop flesh into a small mixing bowl.
03 - Add lemon juice, sea salt, and black pepper. Mash with fork until mostly smooth while maintaining slight texture.
04 - Spread mashed avocado mixture evenly over each toasted bread slice.
05 - Garnish with desired toppings such as crumbled feta, tomato slices, seeds, or red pepper flakes.
06 - Plate immediately while toast remains warm and crispy.

# Expert Advice:

01 -
  • It comes together in literally five minutes, making it perfect for those chaotic mornings when you still want to eat something that feels intentional
  • The combination of creamy avocado and hearty whole grain bread keeps you satisfied for hours without that heavy breakfast feeling
02 -
  • Don't skip the lemon juice, it's not just for flavor, it actually keeps your avocado looking vibrant instead of sad and brown
  • Room temperature avocado mashes more easily and incorporates the seasonings better than cold from the fridge
03 -
  • Buy avocados at different stages of ripeness so you always have one ready to go
  • Invest in a good pepper grinder, the pre-ground stuff just doesn't have the same punch
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